Have you ever noticed how many people, places, things, and even a rather unattractive groundhog are designated and honored with a day, a month, or a year? Now, I am not putting down Punxsutawney Phil because I do want him to see his shadow and promise us an early spring. In our designation of things, we also should pay homage to values and causes that are important in our history and our health. I am glad that I am reminded every November of our Veterans on a special day or the Presidents who have served our nation. Certainly Dr. King’s birthday and Black History Month place an appropriate focus on issues that society is still working to solve.
So, I was delighted when I heard that February is Age-Related Macular Degeneration Month. More than any other eye disease AMD affects the largest number of people over 65 of European lineage. In fact, as I write this piece, over 15 million Americans are struggling within its dry form, currently an incurable condition. It’s projected that if we are not able to solve the riddle of AMD by the year 2050, the number of senior Americans with AMD will be more than 30 million.
The Discovery Eye Foundation is committed to finding the answer that will preserve the vision of millions of people. Right now research supported by DEF at the Gavin Herbert Eye Institute, University of California Irvine, Medical School is on the cutting edge of promising breakthroughs that could make the difference in the lives of so many.
Please join me in supporting this most worthy effort by contributing whatever you can to DEF and its important work. Our vision may depend on your generosity.
Tom Sullivan
The other day my daughter Blythe asked me which Christmas I consider to be my favorite. I had to think a minute, because as a family, the Sullivan’s have had some great ones. I was about to say the first time you and your brother Tom were old enough to really get into Santa, being absolutely sure that the fat man brought your presents right down the chimney. I was about to say that, and then I remembered.
Colorado, when our children were teenagers and our friend, the marvelous Betty White, joined us for a Christmas Eve sleigh ride none of us will ever forget. The night was perfect. It had snowed earlier that day, and the air had a feeling of Christmas that you could almost taste. Oh, sure, it was cold, but we were bundled up under tons of blankets as two beautiful Clydesdale horses with bells jingling took us through the woods to a magical barn where dinner would be served and carols sung.
Tom Sullivan
For 8 years I served as a member of the Academy of Ophthalmology’s Foundation Board. In that time we conducted a number of studies in all areas of vision preservation. The one that I believe was most meaningful occurred when we asked thousands of people to express what frightened them most in life. Frankly, I was really surprised at the results of the study. I was sure that people would say maybe stage four cancer, or ALS, or some other terminal disease would be the thing that would frighten them the most. I would have imagined that they might talk about the loss of a loved one or even the fear of a natural disaster. The results of the study were very clear. 62% of all the participants said that the loss of vision was the single most frightening possibility they would ever have to face.
Tom Sullivan
Costume Contact Lenses such as cat eyes or zombie may make your Halloween costume a bit more frightful although wearing those lenses without a prescription can be more terrifying, as it could result in vision loss or even blindness.

Tom Sullivan

Be sure to start your holiday meal with a salad, it’s an excellent way to ensure that you and your guests get plenty of zeaxanthin and lutein, two nutrients that help protect your central vision. Adding kale, spinach, or romaine lettuce to salads helps your eyes absorb damaging blue light, combats the effects of cigarette smoke and pollution, and also decreases your risk of developing
Turkey and lean beef, two of the main ingredients in many holiday meals, keep your eyes strong and healthy. Both foods are high in zinc, a nutrient important to the retina and the choroid layer under the retina.
Zinc is essential for good night vision. Eating foods that are high in the nutrient can also reduce your risk of cataracts and AMD. Other foods that contain zinc include pork, dairy products, chick peas, black-eyed peas, crab, oysters, beans, spinach, mushrooms, cashews, and almonds.
It wasn’t an old wives tale, it is true Carrots are good for your eyes! They contain beta carotene, a substance that turns into vitamin A when eaten. Eating carrots can benefit your night vision and could possibly reduce your risk of cataracts, AMD, and dry eyes. Other foods that contain beta carotene include pumpkin, sweet potatoes, and butternut squash. All great ingredients to include into your holiday feast.
Fish contain omega-3 fatty acids, which can reduce your risk of developing AMD, dry eye, and glaucoma. Salmon, mackerel, flounder, tuna, halibut, herring, and sardines would be a great addition to your holiday meals.
Whole grains reduce your risk of heart disease, obesity, and type 2 diabetes and can also decrease your risk of AMD. Substituting whole grain flour for white flour in holiday breads and muffins is a simple way to boost your whole grain intake. Other good whole grain sources include wild rice, brown rice, popcorn, oatmeal, bulgur, barley, buckwheat, and couscous.
Fruits high in vitamin C, such as strawberries and oranges, also offer important vision benefits. Vitamin C is an antioxidant, a substance that can prevent cell damage caused by free radicals. Vitamin C-rich foods help keep the collagen in your cornea healthy and reduce the risk of cataracts and AMD. You can also find vitamin C in grapefruit, kiwi, blueberries, peas, broccoli, and tomatoes.











