7 Everyday Mistakes That Could Be Silently Damaging Your Eyesight

Your daily habits may be affecting your eye health more than you realize. From spending hours looking at digital screens to skipping routine eye exams, certain everyday behaviors can cause discomfort or increase your risk of vision problems. Fortunately, simple changes can help protect your eyesight.

  1. Spending Too Much Time on Screens

Prolonged screen use can cause dry eyes, blurry vision, and headaches. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

  1. Skipping Regular Eye Exams

Many eye diseases, including glaucoma and diabetic retinopathy, develop without noticeable early symptoms. Regular comprehensive eye exams can detect problems before permanent vision loss occurs.

  1. Not Wearing Sunglasses

Exposure to ultraviolet (UV) rays increases the risk of cataracts and other eye conditions. Wear sunglasses that block 99–100% of UVA and UVB rays, even on cloudy days.

  1. Rubbing Your Eyes

Frequent or aggressive eye rubbing can irritate the eyes and is associated with corneal conditions such as keratoconus. Instead, use artificial tears or a cool compress to relieve irritation.

  1. Sleeping in Contact Lenses

Sleeping in contact lenses increases the risk of serious eye infections that can threaten your vision. Remove your lenses before bed unless your eye doctor has specifically prescribed overnight wear.

  1. Neglecting Nutrition and Overall Health

A balanced diet rich in leafy greens, colorful fruits, and omega-3 fatty acids supports healthy vision. Managing diabetes, blood pressure, and cholesterol is also important for protecting your eyes. Click here for eye healthy recipes https://discoveryeye.org/eye-cook-delicious-food-health/

  1. Ignoring Changes in Your Vision

Blurry vision, difficulty seeing at night, or persistent eye discomfort may indicate an underlying problem. Never ignore vision changes, and seek immediate medical attention for sudden vision loss, flashes, or new floaters.

Protect Your Vision for the Future

Small changes in your daily routine can make a meaningful difference in maintaining healthy eyesight. Regular eye exams, healthy lifestyle choices, and early detection are essential to preventing avoidable vision loss.

At the Discovery Eye Foundation (DEF), we are dedicated to advancing eye research, increasing awareness, and supporting discoveries that help preserve sight for future generations.

Your vision is precious. Protect it today for a clearer tomorrow.

Recovery After Eye Surgery: Do’s and Don’ts for Faster Healing

Recovering from eye surgery—whether it’s LASIK, cataract surgery, or retinal procedures—requires proper care to ensure the best results.Many patients underestimate how important post-operative care is; however, following the right steps can speed up healing and prevent complications.

In this guide, we’ll cover the most important do’s and don’ts after eye surgery to help you protect your vision and recover safely. Additionally, these tips will support a smoother and more comfortable recovery process.”

Do’s After Eye Surgery

  1. Follow Post-Operative Instructions Carefully – Your ophthalmologist provides personalized instructions based on your procedure. These may include:
    • Medication schedules
    • Activity restrictions
    • Eye protection guidelines
  1. Use Prescribed Eye Drops Consistently

Eye drops are essential for:

    • Preventing infection
    • Reducing inflammation
    • Keeping the eyes moist
    • Missing doses can delay healing and increase risks.
  1. Protect Your Eyes at All Times – After surgery, your eyes are more sensitive.

Protect them by:

    • Wearing sunglasses outdoors
    • Using protective shields while sleeping
    • Avoiding dust and wind exposure 
  1. Limit Screen Time – Digital screens can strain your eyes and slow recovery.

Try to:

    • Take frequent breaks (20-20-20 rule)
    • Reduce phone and computer usage
    • Avoid prolonged reading
  1. Maintain Proper Eye Hygiene
    • Wash hands before touching near your eyes
    • Avoid contamination from towels or tissues
    • Keep your surroundings clean
  1. Attend Follow-Up Appointments – Follow-up visits allow your doctor to monitor healing and catch complications early.

 

Don’ts After Eye Surgery 

  1. Don’t Rub Your Eyes

Rubbing your eyes can:

    • Damage healing tissues
    • Disrupt surgical results
    • Increase infection risk
  1. Avoid Water Exposure

Stay away from:

    • Swimming pools
    • Hot tubs
    • Direct water spray in showers
    • Water may contain bacteria that can cause infection.
  1. Don’t Wear Eye Makeup Immediately

To reduce risk, avoid makeup for at least 1–2 weeks to prevent irritation and contamination.

  1. Avoid Strenuous Activities—ask your doctor what is allowed

Heavy lifting and intense workouts can increase eye pressure and delay healing.

  1. Don’t Skip Medications

Even if you feel fine, stopping medication early can lead to complications.

  1. Don’t Drive Until Cleared

Blurred vision and light sensitivity are common after surgery. Only drive when your doctor approves.

 

How Long Does Eye Surgery Recovery Take?

Recovery time depends on the procedure:

    • LASIK: 24–48 hours initial recovery
    • Cataract surgery: A few days –2 weeks for functional vision
    • Retinal surgery: Several weeks

Full healing may take longer depending on individual factors.

 

Signs of Complications After Eye Surgery

Contact your ophthalmologist immediately if you experience:

  • Sudden vision loss
  • Severe eye pain
  • Increased redness
  • Light flashes or floaters
  • Eye discharge 

Tips for Faster Recovery After Eye Surgery

  • Stay hydrated
  • Get enough sleep
  • Avoid smoking and alcohol

Conclusion

Proper recovery after eye surgery is essential for achieving the best results. In fact, by following these do’s and don’ts, you can minimize risks, heal faster, and protect your vision long-term.

Always consult your surgeon if you’re unsure about any part of your recovery process.

How Nutrition Shapes the Health of Your Eyes

When we think about healthy eating, we usually picture stronger muscles, better digestion, or sharper memory.  But your eyes? They’re often left out of the conversation — even though they depend on nutrients just as much as the rest of your body.

Your eyes are some of the most energy-demanding organs you have.  Every blink, every moment of focus, every shift from screen to sunlight depends on a steady supply of vitamins, minerals, and antioxidants. The right foods can help sharpen your vision today and protect against age-related problems in the future.

Let’s dive into the fascinating connection between nutrition and your eyes, and explore what you can eat to keep your vision clear and your eyes comfortable.

Vitamin A: The Classic Eye Health Nutrient

Vitamin A is famous for a reason. It helps create a pigment in the retina that allows you to see in low light. Without enough of it, night driving might get tricky — or you may even experience night blindness.

Vitamin A also supports:

  • A healthy surface of the eye (the cornea)
  • Moisture production to prevent dry eye
  • Immune defenses that protect the eyes from infection

Top sources: Sweet potatoes, carrots, spinach, kale, cantaloupe, eggs, and dairy.

 

Lutein & Zeaxanthin: Natural Blue-Light Filters

These two antioxidants are like sunglasses built right into your eyes. They gather in the macula — the part of the retina responsible for sharp central vision — and absorb harmful blue light from the sun and digital screens.

Why they matter:

  • Reduce risk of age-related macular degeneration (AMD)
  • Lower risk of cataracts
  • Support visual performance in bright light

Where to find them: Dark leafy greens (spinach, kale, collards), broccoli, peas, and egg yolks.

 

Omega-3 Fatty Acids: Moisturizing from the Inside Out

If your eyes often feel gritty, tired, or irritated, omega-3s may help. These healthy fats support the oily layer of your tears, keeping them from evaporating too fast — a major cause of dry eye.  Omega-3s also play a structural role in the retina and have anti-inflammatory benefits.

Good sources: Salmon, sardines, mackerel, anchovies, chia seeds, flaxseeds, and walnuts.

 

Vitamins C & E: Antioxidants for Long-Term Protection

Your eyes are exposed daily to oxygen, sunlight, and environmental stress — all of which create free radicals that can damage delicate tissues. Vitamins C and E act as antioxidants, neutralizing these free radicals and protecting your lenses and retinas.

They may help reduce the risk of:

  • Cataracts
  • Age-related eye damage

Get more from:

  • Vitamin C: citrus, strawberries, bell peppers, tomatoes
  • Vitamin E: almonds, sunflower seeds, avocados, plant oils

 

Zinc: The Vision Support Mineral

Zinc helps your body absorb and move vitamin A to the retina, where it’s needed for vision. It also supports enzymes that defend the eyes against oxidative stress.

Sources: Pumpkin seeds, lentils, chickpeas, beef, poultry, and whole grains.

 

The Best Eating Pattern for Healthy Eyes

While individual nutrients matter, your overall diet has the biggest influence. Research shows that a Mediterranean-style diet — rich in plants, healthy fats, and whole foods — is especially protective.

Build an eye-friendly plate with:

  • Leafy greens
  • Colorful vegetables
  • Fatty fish
  • Beans and legumes
  • Nuts and seeds
  • Whole grains
  • Olive oil
  • Limited processed foods and sugars

This pattern fights inflammation, supports blood vessel health, and provides a steady supply of eye-protective nutrients.

 

What About Supplements?

Supplements aren’t a replacement for food, but they can help in certain cases — particularly for people with intermediate macular degeneration, where the AREDS2 formula has been proven to slow disease progression.

For others, supplements may help if your diet lacks specific nutrients like omega-3s, B12 (for vegans), or lutein.

Always check with an eye doctor before starting an eye-health supplement routine.

 

The Bottom Line

Your eyes are an extension of your overall health — and they thrive on the nutrients you feed them. Whether you want to ease dry eye, sharpen your daily vision, or protect against age-related changes, your plate is one of your most powerful tools.

A balanced, colorful diet nourishes your vision from the inside out. What you eat today truly can shape how you see tomorrow.

Visit our website page: EyeCook for recipes that are rich with vitamins and nutrients for better vision and health!

Protect Your Sight: 10 Habits to Avoid for Healthy Eyes

Your eyes are delicate and constantly at work, yet many everyday habits can unknowingly contribute to long-term damage to our vision.  Here are 10 everyday habits that might be harming your eyes without you even realizing it:

  1. Rubbing your eyes – This can damage the delicate tissues around the eyes and increase the risk of keratoconus in susceptible people. It also spreads germs, raising the chance of infections like conjunctivitis.

Better habit: Use a clean tissue or wash your face if your eyes are irritated.

 

  1. Staring at screens for too long – Spending hours on phones, computers, or tablets without breaks can cause digital eye strain. Symptoms include dryness, blurred vision, headaches, and eye fatigue.

Better habit: Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds.

 

  1. Sleeping in contact lenses – Wearing contacts overnight (unless specifically approved) can cut off oxygen to your corneas and increase the risk of corneal ulcer.

Better habit: Always remove and clean contacts before bed.

 

  1. Skipping sunglasses – Not wearing sunglasses exposes your eyes to harmful UV rays, increasing the risk of cataract and macular degeneration over time.

Better habit: Wear sunglasses that block 100% of UVA and UVB rays, even on cloudy days.

 

  1. Ignoring dryness or irritation – Eye dryness can lead to chronic discomfort or damage to the corneal surface if left untreated. It may be linked to dry eye syndrome.

Better habit: Use preservative-free artificial tears and blink more often, especially when using screens. If persists, see your eye care practitioner.

 

  1. Not removing makeup properly – Sleeping in eye makeup can block oil glands, causing irritation or infection.

Better habit: Gently remove makeup each night with a clean cloth or wipes designed for the eye area.

 

  1. Using expired eye makeup – Old makeup can harbor bacteria, leading to eye infections.

Better habit: Replace mascara every 3 months and avoid sharing makeup to reduce the risk of contamination.

 

  1. Poor Contact Lens Hygiene – Not cleaning your contact lenses properly or using tap water to rinse them can lead to infections.

Better habit: Always follow your eye doctor’s care instructions, use fresh solution, and wash your hands before handling lenses.

 

  1. Reading in Poor Lighting – Though it won’t permanently damage your eyes, reading in dim light can cause eye strain and discomfort.

Better habit: Read or do close up work with adequate lighting.

 

  1. Skipping regular eye exams – Some serious eye diseases, like glaucoma, can develop without noticeable symptoms.

Better habit: Get a comprehensive eye exam every 1–2 years (or as recommended by your eye doctor).

 

Taking care of your eyes is just as important as caring for the rest of your body. Breaking bad habits and staying on top of regular eye exams can help keep your vision strong for years.  If you have any concerns about your eye health, consult your eye care professional for advice.

March is Save Your Vision month

From wearing the right eye wear and getting regular exams to eating right and caring for your lenses, there are many things you can do to protect your vision.

 Healthy vision starts with you!  Follow these tips to take care of your eyes.

  • Get regular comprehensive dilated eye exams – You may not have any symptoms or eye problems. But visiting your eye care professional for a comprehensive dilated eye exam is the only way to be sure. Some people also don’t realize they could see better with glasses or contact lenses.

A dilated eye exam is the only way to detect some common eye diseases in their early stages. These includes conditions like glaucoma, diabetic retinopathy, and age-related macular degeneration (AMD). During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate them. This allows more light to enter the eye so your doctor can examine for any signs of damage or disease.

  • Know your family’s eye health history – Talk to your family members about their eye health history. It’s important to know since some eye disease or condition are hereditary. This information will help to determine if you’re at higher risk for developing eye problems.

Studies show that you are at an increased risk for eye disease if you have an immediate family member with eye disease, including cataracts, glaucoma, diabetic retinopathy and age-related macular degeneration (AMD). Knowing your family history and informing your ophthalmologist or optometrist.

  • Eat right to protect your sight – Research shows eye health benefits from fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. Eating plenty of dark leafy greens such as spinach, kale, or collard greens as well as fruits and vegetables will help keep your eyes healthy.  Visit our website for eye healthy recipes discoveryeye.org/eye-cook-delicious-food-health/ 
  • Maintain a healthy weight – Being overweight or obese can increase the risk of developing type 2 diabetes and other chronic conditions that could damage your eyes.  If you’re having trouble maintaining a healthy weight, talk to your doctor.
  • Wear sunglasses – Sunglasses are a great fashion accessory, but most importantly, they protect your eyes from the sun’s ultraviolet (UV) rays. When purchasing sunglasses, look for ones that block out 99 to 100% of UV-A and UV-B radiation. 
  • Wear protective eyewear – Protective eyewear prevents eye injuries in the workplace (if needed), while playing sports or doing other activities that could cause damage. They include:
    • Safety glasses and goggles for working and repairing.
    • Safety shields for working at your hobby—gardening, home repairs.
    • Eye guards designed for specific activities and sports.
  • Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores. Employers are required to provide a safe work environment, including protective eyewear if needed.
  • Quit smoking or never start – Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing:
    • Age-related macular degeneration
    • Cataracts
    • Optic nerve damage
    • Heart disease, lung diseases and various cancers including lung cancer
  • Clean your hands and contact lenses properly – To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Disinfect contact lenses as instructed and replace them as directed by your eye care professional.

Eyes and Overall Health

Taking care of your eyes also may benefit your overall health. Some health conditions such as diabetes and high blood pressure can affect your eyes at the initial stage. The eye exam can tell you and your doctor if there are any underlying health conditions that need attention.

In addition to your comprehensive dilated eye exam, visit an eye care professional if you have:

  • Decreased vision
  • Eye pain
  • Drainage or redness of the eye
  • Double vision
  • Floaters (tiny specks that appear to float before your eyes)
  • Circles (halos) around light sources
  • Flashes of light

 

Another way to Save Your Vision is by supporting sight-saving research at the Discovery Eye Foundation.

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Save Your Vision Month –

Save Your Vision Month is here.

We at DEF remind you to prioritize your eyes in 2024

In honor of Save Your Vision Month, here are some everyday things you can control to help “Save Your Vision”.

  • Enjoy a cup of tea –Green tea contains antioxidants, like vitamins C and E, lutein, and zeaxanthin that help protect against AMD and cataracts. It is it hydrating, helping you produce tears.
  • Take time to blink – On an average you blink about 15 – 20 times a minute. However, that rate drops by half when viewing text on a screen. Try using the 20/20/20 rule when staring at a screen: Every 20 minutes, look 20 feet away for 20 seconds so you can blink naturally and give your eyes time to relax.
  • Wear sunglasses and a hat – Exposure to ultraviolet (UV) rays can deteriorate vision over time and can lead to cataracts and possibly age-related macular degeneration (AMD). The American Optometric Association recommends sunglasses that block at least 99 percent of UVA and UVB radiation and that screen out 75 – 90% of visible light. And if you plan to spend a lot of time outdoors, it’s a good idea to get sunglasses with lenses that are polarized, which means that they’ve been treated to reduce glare. We suggest wearing a large brimmed hat to further protect your eyes.
  • Increase the seafood in your diet – Omega-3 fatty acids have been shown to bolster heart and brain health, as well as decrease your risk of eye disease. Studies show consuming omega-3 fatty acids, whether in foods you eat or in a supplement. It may help reduce your risk of developing macular degeneration. Research also shows not only can omega-3 fatty acids help reduce your risk of developing dry eyes, but it may also help treat bothersome symptoms as well.
  • Eat a rainbow – Eating a full rainbow of fruits and vegetables regularly helps give your body the nutrients it needs. In addition to fiber, vitamins and minerals, naturally colored foods contain what are known as phytochemicals, which are disease-fighting substances that also give fruits and vegetable their array of colors. Star nutrients are lutein and zeaxanthin—pigments found in such foods as dark, leafy greens, broccoli, zucchini, peas, and Brussels sprouts.  Also important are antioxidants found in red foods such as strawberries, cherries, red peppers and raspberries, orange foods have beta-carotene and include carrots, pumpkins, sweet potatoes and yams.
  • Use digital screens at a safe distance – The brightness and glare from computers, tablets, smartphones and televisions can lead to eyestrain after prolonged use. Recent studies have also shown ill-effects from the UV rays from these devices. Symptoms can include headaches, blurred vision, dry or red eyes and difficulty refocusing. Experts recommend keeping the computer screen at least an arm’s length away and that you hold a handheld device at least 16 inches from your eyes.
  • Contact lens solutions serve a purpose –The most harmful but common problem is moistening contacts with saliva instead of saline solution. Proper contact lens care is important for keeping and free from infection.
  • Make-up makeover – Replace tubes of mascara after three months, as it is a breeding ground for bacteria. Sharpen liner pencils regularly and while it is okay to line the base of your lashes, using the liner inside the lash line can block oil glands. Replace eye shadows yearly and don’t share your eye cosmetics.
  • Use protective goggles – According to studies nearly half of eye injuries happen at home. These injuries occur when protective eyewear is not used or when the incorrect protective eyewear is used and an exposure occurs from around or under the protective eye equipment.  Sports activities are another cause of eye injuries, from contact sports to sports that use balls that could catch you unaware.  When snowboarding or skiing remember to protect your eyes from the sun and wind with tinted goggles that have UV protection.
  • Have a yearly eye exam – Even if you don’t wear corrective lenses, adults should get a comprehensive eye exam (which includes dilating your pupils with drops) by age 40. After that a yearly eye exam is recommended to keep your eyes healthy and catch any changes in your eyes that may be indicators of eye disease. If you have a family history of glaucoma or age-related macular degeneration, or you have diabetes, you are at a higher risk for vision-related issues and your doctor may elect to see you more often. If you have symptoms such as persistent pain inside or behind your eyes, redness, or gradual loss of vision, make an appointment with your doctor immediately.

September is Healthy Aging Month

Healthy Aging Month is an annual health observance designed to focus national attention on the positive aspects of growing older.  Aging is a process that brings many changes. Vision loss and blindness, however, do not have to be one of them. There are several simple steps you can take to help keep your eyes healthy for the rest of your life.

Eye diseases often have no early symptoms, but can be detected during a comprehensive dilated eye exam.  A comprehensive dilated eye exam is different from the basic eye exam or screening you have for glasses or contacts. By dilating the pupils and examining the back of the eyes, your eye care professional can detect eye diseases in their early stages, before vision loss occurs. By performing a comprehensive eye exam, your eye care professional can check for early signs of –

Here are some other tips to maintain healthy vision now and as you age:

  • Eat a healthy, balanced diet. Fruits and vegetables can help keep your eyes healthy. Visit our website for healthy eye recipes, click here Eye Cook.

 

 

  • Maintain a healthy weight. Being overweight increases your risk for diabetes. By exercising regularly, you can help keep your body healthy and prevent vision loss. 

 

 

  • Don’t smoke. Smoking increases your risk for age-related macular degeneration, cataract, and other eye diseases and conditions that can damage the optic nerve.

 

 

 

  • Wear protective eyewear when outdoors. Protecting your eyes from the sun’s ultraviolet rays when you are outdoors is vital for your eye health.  Wearing sunglasses that block 99 to 100 percent of both UV-A and UV-B radiation.

 

  • Know your family history.  Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary, such as glaucoma, macular degeneration, and diabetes . This will help determine if you are at higher risk for developing an eye disease or condition.

 

  • Consider a multivitamin. Vitamins C, E and the mineral zinc have been shown to promote eye health.  Vitamins with Lutein and Zeaxanthin have been known to help patients with moderate to severe age-related macular degeneration.

 

  • Give your eyes a rest.  If you spend a lot of time at the computer or focusing at any one distance, you sometimes forget to blink, resulting in dryness and eye fatigue.  Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain. Consider using a lubricant eye drop during long periods of intense eye use and rest your eyes for 5 minutes.

You can’t stop time, but you can take care of your eyes so that they remain healthy as you age. Having a healthy vision can be possible at any age! Even if you are not experiencing vision problems, visiting an eye care professional regularly for a comprehensive dilated eye exam is the most important thing you can do to reduce your risk of vision loss as you age.

Download “Everyone’s vision can change with age”
A handout with explanation on how vision can change with age.

January is Glaucoma Awareness Month

January is Glaucoma Awareness Month and the perfect time to raise awareness about this disease. Early on there are no symptoms.  In fact, many people with glaucoma don’t even know they have it. Learn about glaucoma and the steps you can take to reduce your risk of vision loss.

There are several types of glaucoma, although the most common type of glaucoma is age-related Primary Open-Angle Glaucoma.  It affects people starting at age 40, but can develop anytime later in life.

So, the way to detect if you have it is to get regular thorough eye examinations every two years after age 40.

ARE YOU AT RISK?

Anyone can get glaucoma, but certain groups are at higher risk. These groups include African Americans and Hispanics over the age of 40, and all people over the age of 60. Since it is hereditary, people with a family history of glaucoma and people who have diabetes are at higher risk.

4 GLAUCOMA GUIDELINES TO REMEMBER

1. Glaucoma can affect people of all ages – Although it is generally associated with seniors, glaucoma can strike anyone.

2. Demographics do play a role – Glaucoma is a leading cause of blindness among African Americans; it’s also highly prevalent in Hispanics over the age 65.

3. Is glaucoma hereditary? – The risk of developing primary open–angle glaucoma is up to nine times more likely if parents or siblings have the disease.

4. Hope for future glaucoma patients – Although there is no cure for glaucoma, early diagnosis and treatment can help control the disease and slow or stop the process of vision loss and blindness.

There are many steps you can take to help protect your eyes and lower your risk of vision loss from glaucoma. 

  • If you are in a high-risk group, get a comprehensive dilated eye exam every two years to catch glaucoma early and start treatment. Prescription eye drops, and if that fails, surgery can stop glaucoma from progressing.
  • Even if you are not in a high-risk group, getting a comprehensive dilated eye exams can help catch glaucoma and other eye diseases early.
  • Open-angle glaucoma does not have symptoms and is hereditary. So talk to your family members about their vision health to help protect your eyes and theirs.
  • Maintaining a healthy weight, controlling your blood pressure, being physically active and avoiding smoking will help you avoid vision loss from glaucoma.
  • Stay aware of the risks and symptoms and remember an annual comprehensive eye exam is key for early detection of glaucoma and other eye diseases.

Click here to get more information on Glaucoma.

Discovery Eye Foundation research is undertaking a new approach to save vision for glaucoma patients.

Read our 2022 Thanksgiving Newsletter to learn more.

CLICK LINK BELOW IF YOU WOULD LIKE TO HELP SUPPORT DEF’S GLAUCOMA RESEARCH 

Support Discovery Eye Foundation

 

A Thanksgiving Spread that Promotes Eye Health

Thanksgiving is almost here; a meal that nourishes the family bonds and traditions.  It’s the one time of the year where you can guarantee your eyes will be bigger than your stomach. This meal also has another added bonus — almost every item on the Thanksgiving table is healthy for your eyesight!

Here are several of the most popular Thanksgiving dishes and their corresponding benefits to your eye health:

Turkey –

No Thanksgiving is complete without a turkey, roasted golden brown and stuffed with fresh vegetables and herbs. Turkey is loaded with zinc and B-vitamin niacin, which helps prevent the formation of cataracts. Cataracts are the leading cause of vision loss in the United States, so gobble up!  You are “preventing” cataracts with every bite.

 

Spinach, Green Bean Casserole, Asparagus and Brussel Sprouts –

These foods and other leafy greens are loaded with lutein and zeaxanthin, two nutrients that protect the retina, which may also help reduce the risk of cataracts and macular degeneration.  Healthy Green Bean Casserole Recipe

 

Sweet Potatoes –

Sweet potatoes are full of Beta-carotene, which is a carotenoid and antioxidant that promotes night vision and overall good eyesight. Sweet potatoes are also loaded with vitamins C and E. Diets that are rich in these vitamins can help prevent or delay the development of cataracts and macular degeneration. Mashed Sweet Potatoes Recipe

 

Cranberry Sauce –

Cranberries contain bioflavonoids, a large class of antioxidants. Bioflavonoids are found in the pulp, skin and rinds of foods that contain vitamin C. Both flavonoids and vitamin C help protect the eyes from free radical damage caused by pollution and the body’s normal metabolic processes.

 

Pumpkin Pie –

Pumpkin is one of the best sources of vitamin A, so pumpkin pie is an eye-healthy dessert. In fact, one cup of cooked, mashed pumpkin contains more than 200 percent of the recommended daily intake of Vitamin A. Vitamin A provides nourishment and protection to the eye’s lens, cornea and macula (part of the retina), so it improves night vision. 

 

A diet that’s full of the right nutrients is a great start to keeping your eyes healthy, but don’t forget that regular eye exams are equally important! We hope you enjoy a happy and delicious Thanksgiving with family and friends.

*For more eye healthy recipes click here EYE COOK

5 Most Common Eye Problems

Most people have eye problems at one time or another. Some are minor and will go away on their own, or are easy to treat at home. Others need a specialist’s care. Some eye issues come with age while others may be a serious condition.

 

If you’ve never had a problem with your eyes it can be easy to forget how important it is to take care of them. The good news is that it’s never too late to start taking care of your eye health. Regular eye health appointments and eye exams can lead to early diagnosis. This is key to correcting or slowing most eye conditions.  Always see your eye care professional if your vision problem lasts for more than a few days or worsens.

The five most common eye conditions leading to loss of vision or blindness are:

  • Dry Eye
  • Cataracts
  • Diabetic retinopathy
  • Glaucoma
  • Age-related macular degeneration

Dry Eye

Dry eye is a common condition that occurs when your tears aren’t able to provide adequate lubrication for your eyes. Tears can be inadequate for many reasons. For example, dry eyes may occur if you don’t produce enough tears or if you produce poor-quality tears. Dry eyes can also feel very uncomfortable.

Signs and symptoms, which usually affect both eyes, may include:

  • A stinging, burning or scratchy sensation in your eyes
  • Stringy mucus in or around your eyes
  • Sensitivity to light
  • Eye redness
  • A sensation of having something in your eyes
  • Difficulty wearing contact lenses
  • Difficulty with nighttime driving
  • Watery eyes, which is the body’s response to the irritation of dry eyes
  • Blurred vision or eye fatigue

Cataracts

A cataract is a clouding of the lens in the eye that typically will affect your vision. Most cataracts are related to aging. People who have cataracts often have other vision problems in one or both eyes that accompany the cataract, such as nearsightedness (myopia), farsightedness (hyperopia), astigmatism (blurred vision), and/or presbyopia (reading problems).

The lens lies behind the iris and the pupil. It works much like a camera lens. It focuses light onto the retina at the back of the eye, where an image is recorded and sent to the brain. The lens also adjusts the eye’s focus, letting us see things clearly both up close and far away. The lens is made of mostly water and protein. The protein is arranged in a precise way that normally keeps the lens clear and lets light pass through it.

But as we age, some of the protein may clump together and start to cloud the lens. This is a cataract. Over time, the cataract may grow larger or more dense making it harder to see. There are no known medications or diets to prevent age-related cataract so currently the only treatment is cataract surgery. Consult an ophthalmologist for a cataract surgery evaluation.

Diabetic Retinopathy

Diabetic retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults caused by changes in the blood vessels of the retina.

We know that:

  • Currently more than 4 million Americans aged 40 and older have some form of diabetic retinopathy
  • There is a higher prevalence in African Americans, Hispanics/Latinos, American Indians, and Alaska Natives aged 20 and older
  • Preventive measures help and it is highly treatable.

In some people with diabetic retinopathy, blood vessels may swell and leak fluid or blood inside the eye. In other people, abnormal new blood vessels grow on the surface of the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.

Two important tips for diabetic retinopathy prevention: 1) Diabetic retinopathy is worse in patients with poor blood sugar control, so follow your diet and medication prescriptions carefully. 2) Get a dilated eye exam from your ophthalmologist every year for early diagnosis and treatment.

Glaucoma

Glaucoma is a disease that causes damage to the major nerve of the eye called the optic nerve, a part of the central nervous system that carries visual information from the eye to the brain.

The eye experiences a gradual increase of intraocular pressure (IOP) due to an imbalance of the fluid produced in the eye and the amount of fluid drained. Over time, elevated IOP can cause vision loss. The most common form of glaucoma is primary open angle glaucoma which affects about 3 million Americans. However, there are other types including narrow angle, congenital, normal tension, and secondary glaucoma.

At age 50 about 2% of the US population has glaucoma, increasing to 4% by age 70 and 10% for those over age 80. While anyone can develop glaucoma, there are some risk factors that increase the likelihood of having this disease, which include:

  • A family history of glaucoma
  • Mexican American heritage over the age of 60
  • African American heritage over age 40.

Often people with glaucoma are unaware they have the disease because there are no symptoms, so it is recommended that you have a dilated eye exam every two years. With early diagnosis there are treatments that can often protect against irreversible damage to the optic nerve that can lead to serious vision loss. Glaucoma can be treated with eye medications, lasers, and various surgical procedures. However, if glaucoma is not controlled can cause debilitating loss of vision.

Age-Related Macular Degeneration

Age-Related Macular degeneration (AMD) is a progressive eye condition affecting as many as 15 million Americans. The disease attacks the macula of the eye, where our sharpest central vision occurs, affecting reading, driving, identifying faces, watching television, safely navigating stairs and performing other daily tasks. Although it rarely results in complete blindness, it robs the individual of all but the outermost, peripheral vision, leaving only dim images or black holes at the center of vision.

As the disease progresses color vision and central vision sharpness deteriorates. the gradual destruction of light sensitive cells continues until large areas are totally gone. Peripheral vision remains, but the ability to clearly see straight ahead and to see color is lost.

For many people, the first sign of macular degeneration is something they notice themselves. Straight lines like doorways or telephone wires may appear wavy or disconnected. When you look at a person, their face may be blurred while the rest of them is in focus. Lines of print may be blurred in the center or the lines may be crooked. For some people, there is a sudden blurring or loss of sight in the center of vision. For any sudden change in vision, you should contact your ophthalmologist immediately.

AMD can be classified into Early AMD and Late AMD. In Early AMD, a patient may have drusen, which are small protein/lipid deposits underneath the retina, and they can still have good vision. In Late AMD, there are two common forms that occur—wet (neovascular AMD) and dry (atrophic AMD). The wet AMD has abnormal blood vessels beneath the retina that leak blood which can greatly distort the vision and cause a central blind spot.  Approximately 10-15% of patients have the wet form. Fortunately, there are treatments for wet AMD.   To date, the dry, atrophic form of AMD does not have any treatments available. In dry AMD, the retinal pigment epithelial (RPE) cells, which are the posterior-most layer of cells in the retina, undergo extensive degeneration that causes the overlying retina to lose function.  We do not know what causes the RPE cells to become unhealthy and start to die.  Many research laboratories worldwide are studying the causes of dry AMD and how to treat it.

Help keep your eyes healthy for years to come with regular eye exams, and treatment at the first sign of a problem.