Zucchini is rich in lutein and zeaxanthin, two antioxidants that were found to prevent age-related macular degeneration.  The carotenoid Beta-carotene can be converted into vitamin A in the body. The presence of Vitamin A in the squash helps in active cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions affecting the eyes.  

Not only are these fritters good for your eyes, they are easy to make with only three ingredients!

 

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Zucchini Fritters

Course Breakfast
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8

Ingredients

  • Coconut Oil for Frying
  • 2 Large Zucchinis
  • 1 tbsp Coconut Flour
  • 3 Eggs
  • 1/4 cup Cream Cheese to serve optional
  • 1 tbsp Chives, finely chopped to serve optional
  • salt and freshly ground pepper, to season

Instructions

  1. Grate the zucchini - you need 2 cups total

  2. Sift the coconut flour into the eggs and beat them together until smooth. Mix in the zucchini, salt and pepper.

  3. Heat a little oil in a frying pan on medium heat and spoon in dollops of the batter. Cook until golden on both sides.

  4. Serve warm with cream cheese and chives on top.