Spinach and Kale contain lutein and zeaxanthin, these nutrients can help the eye detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term. 

Not only is this omelette super nutritious but it’s also easy to make and is very filling.

What you’ll need:

  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 1 clove garlic minced
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 3 eggs beaten well

Sea salt and fresh ground pepper to taste

Instructions:

  1. Heat the oil in a small skillet over medium low heat. Add the onion, garlic, kale, and spinach and cook until soft. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges.
  2. Cover and cook until the eggs are done, slide onto a plate, and serve.