Mangoes are loaded with vitamin A, making it a perfect fruit to improve eye sight. The spinach is rich in two antioxidants stored in the macula—lutein and zeaxanthin. These nutrients can also help the eye detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term.
What you’ll need:
- 1 ½ cups frozen mango pieces
- 1 ripe banana, cut into chunks
- 1 cup spinach
- 3/4 cup almond milk
Place all ingredients in your blender. Blend until smooth. Serve immediately.