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Kids and Sunglasses: Why it’s important!

Due to widespread awareness about the dangers of ultraviolet (UV) rays, most parents have been very cautious about protecting kids’ skin with sunblock, hats and clothing. However, what is usually overlooked is a good pair of sunglasses.

Children are more susceptible to damage from UV exposure, which can penetrate deep into the eye and can increase the onset of eye problems in the future. It’s really important we protect their vision, especially because kids spend lots of time outside and their eyes haven’t fully developed yet. More importantly, sunglasses may save their skin and eyes later in life by blocking the sun’s powerful UV rays. Children under age 10 are at a high risk for skin and eye damage from UV exposure. The skin on their eyelids and around their eyes is more delicate and vulnerable than adult skin.

UV ray damage builds over time, so the sooner you start protecting your children’s eyes from the sun, the lower their risk will be of ever developing future eye problems.

Here are a few tips to follow to help you find the right sunglasses for your kids:

UV Protection – Sunglasses for children should block 100% of UV radiation as well as between 75 – 90% of visible light. Any sunglasses you buy should have this information provided in the packaging

Durability – Kids run, trip and fall. Their sunglasses should match this active lifestyle. Lenses should be made of a high impact material such as polycarbonate to prevent any breakages or scratches. Frames should be bendable but unbreakable. Make sure the glasses fit snugly, close to the face.

Spring hinges – Hinges that extend beyond 90 degrees and have a spring action to keep the fit of the frame snug will decrease the risk of your child’s sunglasses falling off or getting damaged during sports and other play.

Let them choose – You’re not the one who has to wear the glasses or hear other kids’ comments on them. Children and especially older kids/teens – are likelier to actually wear them if they select them themselves.

Fit & Comfort – Children’s sunglasses should offer good eye coverage and fit comfortably. Allow your child to try on various pairs to find something that is comfortable and fits correctly.

Set an Example – Kids at a young age look up to their parents so set a good example! Ensure you’re wearing your sunglasses every time you go outside if you want your child to do the same.

If your child has prescription sunglasses, be sure they are made with UV blocking clear lenses. You can get them a second pair with tinted polycarbonate lenses, or you can get photochromic lenses that change from light to dark to avoid having two pairs.

Sunglasses do not have to be expensive. Many inexpensive children’s sunglasses provide excellent UV protection because they include polycarbonate lenses which blocks 100 percent of UV.

Beware because some cheap brands of sunglasses for children can include an unacceptable level of lead and usually are not durable or as high-quality as other sunglasses.

Start with an eye exam – because children’s eyes change so rapidly, make sure your child is seeing well. Children who do not need vision correction should have an eye exam at least every two years. Children who need glasses or contact lenses should have an eye exam annually or as recommended by your eye doctor.

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Low Vision

Low vision is the term used to describe significant visual impairment that can’t be corrected fully with glasses, contact lenses, medication or eye surgery. Low vision causes a person to be unable to accomplish some daily tasks due to sight impairments. Low vision occurs when an individual struggles with any of the following common activities:

Reading
Everyday tasks like personal grooming
Viewing photos
Recognizing faces

Millions of Americans experience a normal loss of vision as they get older and the number of individuals who develop vision problems due to health conditions is projected to continue to rise.

There are many things that can cause low vision, including:

Macular degeneration
Cataracts
Diabetes
Glaucoma
Injury to the eye
Birth defects

A few simple approaches can be:

Getting an eye exam
Update your reading glasses
Use bright light for reading

If these do not work for you, ask your eye care professional for help or ask for a referral to a low vision specialist.

Low Vision Technology

Individuals with eye disease related to age, or vision compromised due to injury, may benefit from the usage of low vision devices.

There are two primary categories for low vision devices: Magnifiers for viewing things and objects that are close to you (magnifying lenses or machines), and magnifiers used for viewing objects and images at a distance (telescopic lenses). Many lighted magnifiers for close objects improve readability by increasing illumination. With the advances in technology, many low vision devices are available to provide multiple function (near and distance) magnification and visual aid.

Technology is advancing to meet the growing needs of people with low vision impairment. There are a number of products that can help individuals with low vision. While considering the correct vision enhancer, keep in mind a few objectives:

What is the visual ability of the individual? Low vision aids are created with different options for specific low vision needs.

What tasks will the visual enhancer be used for? Find out what each product is best used for to decide if it will meet the needs of the individual.

Is the device easy to use? The right device should be easy for you to use.

How much does it cost? The cost of low vision aids can vary depending on a number of factors.

Popular products include:

Portable magnifiers and lighted magnifiers- offer magnified reading on the go. Perfect for menus, shopping lists, label reading, and more, portable magnifiers can fit in your pocket, purse, or be worn on the belt for quick, easy use.

Wearable magnifiers – wearable technology is the future for those with low vision who live an active lifestyle. Wearable options make it possible to see and take part in everyday tasks, such as reading and recognizing faces.

Transportable magnification screens– are perfect for close up viewing as well as distance viewing. These great viewers offer great flexibility, from watching TV to using the mirror image feature for self-viewing. There are APPS for smart phones that can be used to magnify reading material.

Desktop devices for reading books, bills or letters – these have large, bright screens. A reading table offers visual aid for reading books, optional computer connectivity and more. This family of portable magnification units offers up to 75x magnification.

Consult a Low Vision Specialist–Consider making an appointment with a trained low vision specialist if you have specialized needs. They are available in larger cities or can be found by contacting The Braille Institute or by an internet search. Talk with your low vision specialist to find out which is right for you and where you can find them.

In addition to low vision devices and good lighting, inexpensive non-optical adaptive aids can assist with routine daily activities. These devices include:

Large-print cookbooks
Large-numbered playing cards, clocks, telephones and watches
Electronic “talking” clocks, kitchen timers, thermometers, blood pressure meters and even pill bottles
Large felt-tip pens and wide-lined paper for writing notes
Color-coded pill boxes
Signature guides help in writing your signature in the correct place

Many of these items can be found at your local drugstore, discount store or bookstore. Your low vision specialist can recommend retail sources for non-optical adaptive aids.

Vision loss can definitely be alarming but learning how to adapt, with the aid of low-vision specialists, can result in continued independence. As low vision aids are tools focused on helping with the physical aspect, it is also important to seek the help of a counselor for psychological counseling if needed or join a support group, that may provide the help you need. Finally, maintaining a social network and asking for help will enrich your life, and help maintain your independence and quality of life.

Resources:
www.enhancedvision.com
www.allaboutvision.com
www.nei.nih.gov
www.brailleinstitute.org
www.visionaware.org
www.aao.org
www.amd.org
www.californiaphones.org

IN MY MOTHER’S EYE

There is an old Irish ditty I often heard as a little boy. It goes something like this:

“One bright and guiding light that taught me wrong from right I found in my mother’s eyes. Those baby tales she told of roads all paved with gold I found in my mother’s eyes”.

As a blind child there was so much I found in my mother’s eyes. From as early as I can remember, she read me stories that spanned from Robert Lewis Stephenson’s adventures like “Treasure Island” to the book that always made both of us cry – “Black Beauty.”

As a teenager and young adult, her eyes made it possible for me to venture into the world knowing as she liked to say…”dressed to the nines.” And then, when I married my wife, Patty, my mother had strong opinions about the choice of tuxedo I should wear on our wedding day. I can still remember hearing her talk about how much she loved to see the first smiles on the faces of our children, Blythe & Tom.

As she grew older, it was her eyes that kept her connected to the world. Every morning, she read her Boston Globe from cover to cover, and on afternoon television she never missed her Soap Operas – “The Guiding Light,” and “Search for Tomorrow.” And then, there was the NBC Nightly News with her on-going crush on Tom Brokaw.

April is Women’s Eye Health Month along with celebrating the need for Sports Eye Safety. I can still remember my mother crying when she watched Cleveland Indian’s left-handed pitcher Herb Score hit with a line-drive costing him his sight. Research goes hand in hand with eye-safety to preserve vision. The Discovery Eye Foundation is committed to finding the answers that will preserve vision and allow women and mothers the blessing of seeing the smiles on the faces of the children they love.

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

LUTEIN AND ZEAXANTHIN

Why Lutein & Zeaxanthin are vital for healthy vision.

Good nutrition is important to keep your eyes healthy. Researchers have linked two very important eye nutrients that play a key role in healthy vision. Lutein (LOO-teen) and Zeaxanthin (zee-ah-ZAN-thin), both are potent antioxidants and are best known for protecting your eyes and may reduce your risk for macular degeneration and cataracts.

Lutein and zeaxanthin are two types of carotenoids (kuh-RAH-teh-noids), which are yellow to red pigments found widely in vegetables and other plants and lutein is a yellow pigment, in high concentrations it appears orange-red.

Both lutein and zeaxanthin can also be found in high concentrations in the macula of the human eye. The macula is essential for vision. Lutein and zeaxanthin work as important antioxidants in this area by protecting your eyes from harmful free radicals. It’s thought that a reduction of these antioxidants over time can impair eye health. Along with other natural antioxidants, including vitamin C, beta-carotene (vitamin A) and vitamin E, these important pigments guard the body from damaging effects of free radicals, which are reactive molecules that can destroy cells and play a role in many diseases. It is also believed that lutein and zeaxanthin in the macula block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to macular degeneration (AMD).

Unfortunately, the human body does not naturally make the lutein and zeaxanthin it needs. This is why getting daily amounts of lutein and zeaxanthin through your diet or nutritional supplements can help maintain good eye health.

Foods that Contain Lutein and Zeaxanthin

Diets rich in these two nutrients may help hold off age-related eye diseases. The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list.

Key sources of these carotenoids include kale, parsley, spinach, broccoli and peas. Orange juice, honeydew melon, kiwis, red peppers, squash and grapes are also good sources of lutein and zeaxanthin.

In addition, egg yolk may be an important source of lutein and zeaxanthin, as the high fat content of the yolk may improve the absorption of these nutrients.

For eye healthy recipes visit Eye Cook

Lutein and Zeaxanthin Supplements

Because of the benefits of lutein and zeaxanthin, many nutritional companies have added these carotenoids to their multiple vitamin formulas. Others have introduced special eye vitamins that are predominantly lutein and zeaxanthin supplements.

Some popular lutein and zeaxanthin supplements include:

MacuHealth with LMZ3 (MacuHealth LLC)
EyePromise Zeaxanthin (Zeavision)
ICaps Eye Vitamin Lutein & Zeaxanthin Formula (Alcon)
Macula Complete (Biosyntrx)
MacularProtect Complete (ScienceBased Health)
MaxiVision Ocular Formula (MedOp)
OcuGuard Plus (TwinLab)
Ocuvite (Bausch + Lomb

The source of lutein in many lutein supplements is marigold flowers, while for zeaxanthin it is often red peppers. If you choose a lutein and zeaxanthin supplement, make sure it’s a high quality product from a reputable dietary supplement company.

Be sure to keep in mind that individuals sometimes react differently to certain supplements, which can have unintended effects such as adverse reactions with medications. Consult with your physician or eye doctor before trying any vision supplements.

Remember that taking dietary supplements does not replace a healthy diet. Eating a well-balanced diet that includes plenty of fruits and vegetables usually is the best way to get the important eye nutrients you need.

Too Much Screen Time: Is it bad for kids?

Children and their phones, iPads and gaming devices are inseparable today. Most are growing up with a wide selection of electronic devices at their fingertips. They can’t imagine a world without the internet, smartphones and tablets. Although, all that reading and playing games on their handheld devices may be harmful. But it’s not just kids who are getting too much screen time. Many parents struggle with over use of screen time themselves. So it’s important to understand how too much screen time could be harming everyone in the family.

Children can experience at least one of the following symptoms after being exposed to more than two hours of screen time per day:

Headaches
Neck/shoulder pain
Eye strain, dry or irritated eyes
Reduced attention span
Poor behavior
Irritability

Any of these symptoms could potentially affect academic performance and social interactions.

The worldwide rapid rise of nearsightedness has been linked to increased use of and exposure to electronic devices. However, spending more time outdoors, especially in early childhood, can decrease the progression of nearsightedness.

Blue Light can be harmful

The LED screens of computers and portable digital devices emit a broad spectrum of visible light. Most of these light rays are harmless, but a portion of the light emitted by these screens is relatively high-energy visible light called “blue light.”

Blue light has shorter wavelengths and higher energy than other visible light rays. Some laboratory research suggests certain bands of blue light may be harmful to the light-sensitive retina of the eye over time.

Blue light also plays an important role in regulating our body’s circadian rhythm. This basically is an internal clock that’s running in our brain and cycles between alertness and sleepiness at regular intervals over a 24-hour period.

Too much exposure to blue light at the wrong time of day can disrupt a person’s normal sleep/wake cycle, which can have serious health consequences. Sleep disruption can be especially problematic for children, leading to daytime drowsiness and poor performance in school. Some authorities feel that disruption of the sleep/wake cycle also can eventually lead to weight gain and obesity-related health problems.

Research has shown that people who experience disrupted 24-hour cycles of sleep and activity also are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness.

How to cut back on screen time

Set a limit on daily screen time. Make it clear to your kids and stick to it.
Encourage your child to spend some of that screen-free time outdoors while it is still light.
Establish screen-free zones: For example, no smartphone use for anyone in the family in the car, at restaurants, or at the dinner table.
No screens in the bedroom when it is time for bed. No exceptions.
As parents you can be a model for moderate screen use. Show your children, with your own behavior, how to live a rich, varied and healthy life where all habits are practiced in moderation.

It is also very important to teach your child good eye habits, below are few tips from experts:

You can set a kitchen timer or a smart device timer to remind them.
Alternate reading an e-book with a real book and encourage kids to look up and out the window every two chapters.
After completing a level in a video game, look out the window for 20 seconds.
Pre-mark books with a paperclip every few chapters to remind your child to look up. On an e-book, use the “bookmark” function for the same effect.
Avoid using a computer outside or in brightly lit areas, as the glare on the screen can create eye strain.
Adjust the brightness and contrast of your computer screen so that it feels comfortable to you.
Use good posture when using a computer and when reading.
Encourage your child to hold digital media farther away, 18 to 24 inches is ideal.
Create a distraction that causes your child to look up every now and then.
Remind them to blink when watching a screen.

Finally, it is very important to make sure your child gets a regular eye exam by a pediatric ophthalmologist or optometrist. This will help monitor your child’s vision and eye health.

Mitochondrial Revolution: New Hope for AMD and Aging Diseases

How many times have we heard: “This field has been thoroughly studied, and we know all there is to know; there is no reason to continue investigating, because there is nothing more to find out on the subject”? This has been the attitude of some researchers with respect to the importance of mitochondria and diseases. For more than 50 years, we have known that mitochondria, which are the “batteries” of the cell, are critical for energy production. But many believed they did not have other major roles in the health of the cell, so when it came to developing drugs against diseases, mitochondria were overlooked.

That idea has now been turned on its head.

Led by Discovery Eye Foundation (DEF) Research Director Dr. Cristina Kenney, the Mitochondria Research Group believed that, to really discover something new, you have to look in novel areas. This group has done just that. Using the transmitochondrial cybrid model, which are cell lines with identical nuclei, but with each line containing mitochondria from a different person, they have shown that the mitochondria have major regulation powers over cell behavior and expression of disease-related pathways. This is significant, because the mitochondria then become a target for therapies to combat diseases.

Kenney’s group is investigating various drugs and substances that will keep the mitochondria healthy and, ultimately, improve the health of the retinal cells in age-related macular degeneration (AMD). But it does not stop there. This same approach to developing mitochondria-targeting drugs is being pursued for drugs to treat Parkinson’s disease, Alzheimer’s disease, leukemia, various cancers, heart failure, thrombosis, stroke, diabetic retinopathy, Leber hereditary optic neuropathy, and even liver toxicity from acetaminophen.

The continued support from DEF, especially in the early stages of the mitochondria research, has fostered a new area to be opened up, specifically for AMD and diabetic retinopathy. In turn, this has allowed new collaborations among Kenney and researchers from the eye field, and laboratories studying the brain and neurodegeneration, cardiology, cancer therapies and methods to reduce side effects from cancer drugs. Kenney’s discoveries using cybrids have revolutionized the field of mitochondrial research, showing that mitochondria have wide-ranging biological effects never imagined and opening up the field of mitochondrial therapy to careful investigation.

You can help make a difference by supporting DEF’s sight saving research. Help our researchers advance AMD research by donating today!

Lauren Hauptman
Lauren Hauptman Ink

Glaucoma – Are You At Risk?

January is Glaucoma Awareness Month and the perfect time to raise awareness for this disease. Early on there are no symptoms. In fact, half of the people with glaucoma don’t even know they have it. Learn about glaucoma and the steps you can take to reduce your risk of vision loss.

There are several types of glaucoma, although the most common type of glaucoma is Primary Open-Angle Glaucoma, it begins at the peripheral working inward to weaken the central vision, this could lead to tunnel vision. It can cause irreversible and gradual damage of the optic nerve and vision.

You can prevent glaucoma with regular eye exams (with a visual field test) by an eye care professional and also by looking out for these subtle warning signs:

Eye Pain
Night Halos
Tunnel Vision
Blurred Vision
Eye Swelling and Redness
Nausea
Sudden Visual Disturbance
Severe Headache

Are you at risk?

Anyone can get glaucoma, but certain groups are at higher risk. These groups include African Americans over the age of 40, all people over the age of 60, and since it is hereditary, people with a family history of glaucoma, and people who have diabetes.

There are many steps you can take to help protect your eyes and lower your risk of vision loss from glaucoma.

If you are in a high-risk group, get a comprehensive dilated eye exam to catch glaucoma early and start treatment. Prescription eye drops can stop glaucoma from progressing.
Even if you are not in a high-risk group, getting a comprehensive dilated eye exam by the age of 40 can help catch glaucoma and other eye diseases early.
Open-angle glaucoma does not have symptoms and is hereditary, so talk to your family members about their vision health to help protect your eyes and theirs.
Maintaining a healthy weight, controlling your blood pressure, being physically active and avoiding smoking will help you avoid vision loss from glaucoma.

Stay aware of the risks and symptoms and remember an annual comprehensive eye exam is key for early detection of glaucoma and other eye diseases.

Click here to learn more about Glaucoma.

My Best Gift!

The other day my daughter Blythe asked me which Christmas I consider to be my favorite. I had to think a minute, because as a family, the Sullivan’s have had some great ones. I was about to say the first time you and your brother Tom were old enough to really get into Santa, being absolutely sure that the fat man brought your presents right down the chimney. I was about to say that, and then I remembered.

The greatest Christmas I ever enjoyed was a ski trip in Winter Park, Colorado, when our children were teenagers and our friend, the marvelous Betty White, joined us for a Christmas Eve sleigh ride none of us will ever forget. The night was perfect. It had snowed earlier that day, and the air had a feeling of Christmas that you could almost taste. Oh, sure, it was cold, but we were bundled up under tons of blankets as two beautiful Clydesdale horses with bells jingling took us through the woods to a magical barn where dinner would be served and carols sung.

It was on the way home that my Christmas was made complete. We had stopped to let the horses breathe, and everyone was quiet, just allowing the feeling of togetherness envelope us in that special night. It was Betty who broke the silence.

“Tom,” she said almost to herself, “I wish I may, I wish I might, let you see the stars tonight. I feel like we could almost reach up and touch them. That’s how bright and close they are. I guess when you’re this high in the Rocky Mountains, it just feels like they’re right here.”

I could hear how much my friend wanted me to see such a heavenly display, but we both knew that could never happen. I have no complaint about being blind, no one could have a better life, but I would be lying if I didn’t admit at this holiday season that I’d love to be able to take it all in, all the special sights of Christmas.

Every day in laboratories around this country, researchers are working to solve the multiple eye diseases that make it impossible for millions of people to see the joys of Christmas. At this holiday season, my best gift would be that all of us donate to the Discovery Eye Foundation with its goal to preserve vision and eradicate blindness around the world. During this season of giving, may your hearts be light and your sight be bright.

Merry Christmas!

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

I Can Only Imagine

I can only imagine my wife’s beautiful face. Oh sure, I’ve touched it and kissed it many times. I’ve felt the lines with the tips of my fingers, tracing our lives together, and I’ve heard her smile. I understand that’s not really seeing it. It’s not seeing her eyes as they sparkle with something funny I said; or, when she looks at me with love reserved only for those who are truly in love.

She’s often tried to explain the flash and colors of a sunset and the cotton softness of clouds as they drift across the sky. And, what about a rainbow made up of all the colors that somehow promise all of us that things in the world will get better.

How amazing it would be to see my daughter Blythe skiing her favorite Colorado Mountain trail or my son Tom riding a California wave, both so secure and happy enjoying the sports they love.

There is so much more I wish I could see, but it’s not going to happen because I am blind. I am left with only imagining what it’s like to have the gift of sight.

I can only empathize with how a person feels when their vision is threatened by glaucoma or diabetic retinopathy, retinitis pigmentosa, and the most devastating of all, macular degeneration.

At the Discovery Eye Foundation (DEF) our researchers are working every day to overcome the loss of vision and preserve your ability to treasure all the beauty that surrounds you. I’ve heard it said that the eyes are the windows to the soul. I don’t know if that’s true, but I am sure that they are the single most important sense in the group of five, and that saving vision is a cause that must be supported.

DEF is committed to that mission, and with your help, answers to all forms of eye disease will be discovered. It’s up to all of us to support the research that’s bringing us ever closer to those solutions.

If you want to help, please click the button below or download donation form to donate by mail, click here: DEF donation form

Help DEF Unlock$100,000Matching Gift

Here are a few tips to follow to help you find the right sunglasses for your kids:

Tom Sullivan DEF’s Ambassador of Vision sullivanvision.com

Low Vision Technology

Popular products include:

Tom Sullivan DEF’s Ambassador of Vision sullivanvision.com

Why Lutein & Zeaxanthin are vital for healthy vision.

Foods that Contain Lutein and Zeaxanthin

Lutein and Zeaxanthin Supplements

Blue Light can be harmful

How to cut back on screen time

It is also very important to teach your child good eye habits, below are few tips from experts:

Are you at risk?

There are many steps you can take to help protect your eyes and lower your risk of vision loss from glaucoma.

Tom Sullivan DEF’s Ambassador of Vision sullivanvision.com

Tom Sullivan DEF’s Ambassador of Vision sullivanvision.com

Help DEF Unlock
$100,000
Matching Gift

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com