A Thanksgiving Spread that Promotes Eye Health

Thanksgiving is almost here; a meal that nourishes the family bonds and traditions.  It’s the one time of the year where you can guarantee your eyes will be bigger than your stomach. This meal also has another added bonus — almost every item on the Thanksgiving table is healthy for your eyesight!

Here are several of the most popular Thanksgiving dishes and their corresponding benefits to your eye health:

Turkey –

No Thanksgiving is complete without a turkey, roasted golden brown and stuffed with fresh vegetables and herbs. Turkey is loaded with zinc and B-vitamin niacin, which helps prevent the formation of cataracts. Cataracts are the leading cause of vision loss in the United States, so gobble up!  You are “preventing” cataracts with every bite.

 

Spinach, Green Bean Casserole, Asparagus and Brussel Sprouts –

These foods and other leafy greens are loaded with lutein and zeaxanthin, two nutrients that protect the retina, which may also help reduce the risk of cataracts and macular degeneration.  Healthy Green Bean Casserole Recipe

 

Sweet Potatoes –

Sweet potatoes are full of Beta-carotene, which is a carotenoid and antioxidant that promotes night vision and overall good eyesight. Sweet potatoes are also loaded with vitamins C and E. Diets that are rich in these vitamins can help prevent or delay the development of cataracts and macular degeneration. Mashed Sweet Potatoes Recipe

 

Cranberry Sauce –

Cranberries contain bioflavonoids, a large class of antioxidants. Bioflavonoids are found in the pulp, skin and rinds of foods that contain vitamin C. Both flavonoids and vitamin C help protect the eyes from free radical damage caused by pollution and the body’s normal metabolic processes.

 

Pumpkin Pie –

Pumpkin is one of the best sources of vitamin A, so pumpkin pie is an eye-healthy dessert. In fact, one cup of cooked, mashed pumpkin contains more than 200 percent of the recommended daily intake of Vitamin A. Vitamin A provides nourishment and protection to the eye’s lens, cornea and macula (part of the retina), so it improves night vision. 

 

A diet that’s full of the right nutrients is a great start to keeping your eyes healthy, but don’t forget that regular eye exams are equally important! We hope you enjoy a happy and delicious Thanksgiving with family and friends.

*For more eye healthy recipes click here EYE COOK

Firework Eye Safety Week | June 28 – July 4

FIREWORK & EYE SAFETY: WHAT YOU NEED TO KNOW

Firework injuries cause over 10,000 visits to the emergency room each year, according to data from the U.S. Consumer Product Safety Commission.  As families and communities make plans for a star-spangled Fourth of July, the Discovery Eye Foundation is shining a light on fireworks safety month.

Fireworks are dangerous, and the month around July 4th is the most dangerous time. According to the U.S. Consumer Product Safety Commission’s most recent annual fireworks injury report (PDF) fireworks caused twelve deaths and nearly 15,000 injuries in 2020. Two-thirds of the fireworks injuries treated in emergency rooms happened between mid-June and mid-July.

Fireworks may be advertised like toys around the Fourth of July. You may think you know how to handle them safely. But playing with fireworks can blind you or your loved ones. Leave fireworks to the professionals.

The most recent Consumer Product Safety Commission report found that 15% of fireworks injuries involved eyes. In the most severe cases, fireworks can rupture the globe of the eye, cause chemical and thermal burns, corneal abrasions and retinal detachment — all of which can cause permanent eye damage and vision loss.

Children and young adults are frequent victims. Children age 15 and under accounted for 36% of the total injuries, according to the commission’s report. And half of the injuries requiring an emergency room visit were to people age 20 or younger.

Even sparklers can be dangerous, as they burn at more than 2,000 degrees Fahrenheit. Sparklers were responsible for 900 of the injuries in the latest report in 2020.

Fireworks Safety Tips

The best way to avoid a potentially blinding fireworks injury is by attending a professional, public fireworks show rather than purchasing fireworks for home use.

If you attend or live near a professional fireworks show:

  • Respect safety barriers, follow all safety instructions and view fireworks from at least 500 feet away.
  • Do not touch unexploded fireworks; instead, immediately contact local fire or police departments to help.

For those who decide to purchase and use fireworks, follow these safety tips:

  • Do not allow young children to play with fireworks. Sparklers, a firework often considered by many to be the ideal “safe” device for the young, burn at very high temperatures and should be not be handled by young children. Children may not understand the danger involved with fireworks and may not act appropriately while using the devices or in case of emergency.
  • Older children should be permitted to use fireworks only under close adult supervision.
  • Do not allow any running or horseplay with the fireworks.
  • Set off fireworks outdoors in a clear area, away from houses, dry leaves, or grass and other flammable materials.
  • Keep a bucket of water nearby for emergencies and for pouring on fireworks that fail to ignite or explode.
  • Do not try to relight or handle malfunctioning or “dud” fireworks. Soak them with water and throw them away.
  • Be sure other people are out of range before lighting fireworks.
  • Never light fireworks in a container, especially a glass or metal container.
  • Keep unused fireworks away from firing areas.
  • Store fireworks in a cool, dry place.
  • Check instructions for special storage directions.
  • Observe local laws.
  • Never have any portion of your body directly over a firework while lighting.
  • Do not experiment with homemade fireworks.

What to Do for a Fireworks Eye Injury

Fireworks-related eye injuries can combine blunt force trauma, heat burns and chemical exposure. If an eye injury from fireworks occurs, it should be considered a medical emergency.

  • Do not rub the eye. Rubbing the eye may increase bleeding or make the injury worse.
  • Do not attempt to rinse out the eye. This can be even more damaging than rubbing.
  • Do not apply pressure to the eye itself. Apply a clean eye patch, hold or tape the bottom of a foam cup or the bottom of a juice carton over injured eye. Protecting the eye from further contact with any item, including the child’s hand, is the goal.
  • Do not stop for pain medicine! Over-the-counter pain relievers will not do much to relieve pain. Aspirin (should never be given to children) and ibuprofen can thin the blood, increasing bleeding. Take the child to the emergency room at once – this is more important than stopping for a pain reliever.
  • Do not apply ointment. Ointment, which may not be sterile, makes the area around the eye slippery and harder for the doctor to examine.

Keep Fireworks Fun

Unexpected injuries not only ruin celebrations, but they can also dramatically change lives. Keep fireworks fun by remembering these tips and being smart about how you use fireworks. Stay safe out there!

Real Firework Eye  Injuries

Spring Allergies and Your Eyes

As winter shifts to spring, and flowers, grasses and trees begin to bloom, spring can take a toll on your eyes if you suffer from seasonal allergies. The spring season has a marked an increase in pollen and allergens in the air, that leave you with congestion, headaches, and itchy, swollen eyes, known as eye allergies.

According to the American Academy of Ophthalmology, eye allergies are also called allergic conjunctivitis, and are pretty common. They occur when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva become red, swollen, and itchy. The eyes can tear and burn. Unlike other kinds of conjunctivitis, eye allergies do not spread from person to person.

What Are the Symptoms of Eye Allergies?

The most common eye allergy symptoms include:

  • red, swollen, or itchy eyes
  • burning or tearing of the eyes
  • sensitivity to light

What are Eye Allergy Triggers?

  • Outdoor allergens, such as pollen from grass, trees, and ragweed
  • Indoor allergens, such as dust mites, pet dander, and mold
  • Irritants, such as cigarette smoke, perfume

Spring Allergy Management

To combat seasonal eye allergies, you must have a dual focus on both prevention and treatment for symptoms.  By making some minor changes to your environment and activities, you can significantly reduce the amount of allergens you come in contact with, and lessen the symptoms you’re experiencing.  Use these seven methods to soothe your eye irritations related to allergies.

  1. Avoid Allergens

The best strategy to minimize your eye discomfort during the spring is to limit your exposure to allergens. As winter comes to an end, create an actionable plan that helps you avoid seasonal allergens like pollen.

Steps you take may include:

    • Changing your HVAC filters before turning on your cooling system for the first time
    • Purchase and use an in-house air purifier
    • Checking pollen levels online as part of your daily routine
    • Cleaning your home more frequently
    • Keeping your windows closed
    • Spring cleaning before the weather actually warms up

These preventative measures are an important first step to good eye health during allergy season.

 

  1. Don’t Wear Contacts

If you are prone to allergy-related eye irritation, stop wearing your contacts for the first month or so of spring weather. While contacts do not cause allergy symptoms, they can aggravate any symptoms that do appear.

You may want to schedule an eye exam, to prepare for switching to full-time glasses use.  This exam presents a good opportunity for you to check that your glasses prescription is current and to make any necessary updates to maintain your comfort and vision quality.

 

  1. Rinse with Sterile Non-Preserved Saline

Eye allergies can cause changes in tear production. Many individuals experience eye dryness or excess tears due to allergies. In some cases, your eyes may water frequently but still feel dry due to allergens.

Much of this type of irritation occurs when airborne allergens come into contact with the surface of the eyeball. To minimize your allergen exposure, rinse your eyes with saline solution. This may reduce the urge to rub your eyes, which is important because rubbing can trigger a release of more histamines and cause redness, swelling, and blood vessel breakage.

 

  1.  Use Non-Preserved Artificial Tear Drops or Medicated Eye Drops

You may also want to use non-preserved artificial tears to help maintain correct eye lubrication. Before you begin a new eye health regimen, consult with your optometrist to determine which brand and formula is best for your symptoms.

In addition to sterile rinses or lubricant eye drops, using medicated eye drops may help relieve some of the discomfort associated with seasonal eye allergies. Decongestant or antihistamine drops can control redness, itchiness, and other symptoms.

 

  1. Try Cold Therapy

Many individuals notice redness, tenderness, and swelling in the eye area when suffering from allergies. Applying cool or cold compresses can provide immediate soothing relief for these symptoms, including improving the appearance of the skin around the eyes.

Use a clean soft cloth or compress designed for use in the eye area. These compresses are gentler than traditional cold therapy tools and are safer for your eyes. Soak the compress in cool water, wring it out, and place over the eyes. You can refresh the compress with water when the cloth no longer feels cold.  To address more intense symptoms, wet your compress, wring out the cloth, and put it in the refrigerator for 10 to 15 minutes. This colder compress will last longer and provide relief for more advanced symptoms.

 

  1. Wash Your Hands and Face Frequently

As mentioned above, many eye allergy symptoms come from allergens landing on the eye. In addition to floating airborne allergens, your eyes could also suffer from contact with allergens that are transferred in on your skin or hair.

Wash your hands more frequently during allergy season. You should also wash your face twice a day and rinse the area around your eyes as needed. These steps reduce the concentration of allergens on your skin. You may also want to pin back any hair that may cover your face at eye height to minimize your allergen exposure.

 

  1. Wear Sunglasses

When you do need to be outside, wear glasses to protect the surface of your eyes from direct contact with allergens. You may prefer to wear sunglasses rather than your usual glasses because most sunglasses have larger lenses than everyday eyeglasses and, therefore, provide more protection.

If you need constant vision correction, but want the benefits of wearing sunglasses, talk to your eye doctor about investing in a pair of high-quality prescription sunglasses.

 

  1. Consult Your Eye Care Professional

If your symptoms continue, consult your eye care professional for help with diagnosis and treatment. There are many prescription medications, not available over the counter, to help control severe allergic symptoms.

 

If your allergies cause vision changes, feelings of a foreign object in your eye, or acute pain, make an appointment as soon as possible.

 

February is AMD/Low Vision Awareness Month

Low vision affects millions of Americans — including many older adults. People with low vision aren’t blind, but because of their vision loss, they may not be able to do everyday tasks like driving or reading even with glasses.

What is Low Vision?

When your eyesight is impaired to the degree that you struggle with daily tasks like reading or cooking – or that you have difficulty recognizing faces, you may have a medical condition referred to as low vision. Someone with low vision can’t simply put on a pair of glasses or contacts and see well; this condition is beyond the typical loss of vision that occurs with aging.

Individuals experiencing low vision can struggle with maintaining independence; hobbies, reading and even socializing may become challenging as vision loss progresses. Because of the impact low vision can have on your life, it is important to have your eyes checked by a low vision specialist if you have any concerns. Since it is unusual to be able to restore vision once it is lost, screenings can help preserve the vision you have and help you access adaptive lenses and devices if you need them. While there is not a cure for low vision,  a low vision specialist can help you adapt and if needed, create a vision rehabilitation program designed to meet your specific needs.

If you are experiencing trouble seeing even with prescription eye glasses, ask your optometrist or ophthalmologist for a low vision evaluation. If your practitioner does not perform this evaluation, request a referral to a low vision specialist in a private practice, at a Braille Institute or a University Eye Care Institute. 

Low vision is often caused by one of these conditions:

  • Age-related macular degeneration (AMD) –AMD is a progressive eye condition affecting as many as 15 million Americans. The disease attacks the macula of the eye, where our sharpest central vision occurs, affecting reading, driving, identifying faces, watching television, safely navigating stairs and performing other daily tasks. Although it rarely results in complete blindness, it robs the individual of all but the outermost, peripheral vision, leaving only dim images or black holes at the center of vision. Read more

  • Diabetes– Diabetic retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults caused by changes in the blood vessels of the retina.

In some people with diabetic retinopathy, blood vessels may swell and leak fluid or blood inside the eye. In other people, abnormal new blood vessels grow on the surface of the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.  Read More 

  • Glaucoma– Glaucoma is a disease that causes damage to the major nerve of the eye called the optic nerve, a part of the central nervous system that carries visual information from the eye to the brain

The eye experiences a gradual increase of intraocular pressure (IOP) due to an imbalance of the fluid produced in the eye and the amount of fluid drained. Over time, elevated IOP can cause vision loss. The most common form of glaucoma is primary open angle glaucoma which affects about 3 million Americans. However, there are other types including narrow angle, congenital, normal tension, and secondary glaucoma. Read more

Reducing your risk for Low Vision

Practicing healthy daily lifestyle habits can reduce your risk for low vision. A healthy diet, not smoking and maintaining healthy blood pressure are important first steps. Other healthy habits that can lower the risk include:

  • Eat a diet with plenty of green, leafy vegetables such as kale, spinach, and collard greens, and fresh fruit.
  • Fish that is high in omega-3 fatty acids is good for eye health. Try to include it in your diet at least once or twice a week. Types of fish that are high in omega-3 fatty acids include salmon, sardines, mackerel, herring, and albacore tuna.
  • It’s important to keep your body healthy. Maintain a healthy weight, exercise regularly, maintain healthy blood pressure and cholesterol levels. The healthier your body, the more it can foster good eye health. Visit our website for eye healthy recipes Eye Cook.
  • Protect your eyes. Wear sunglasses and a hat with a visor in bright sunlight to protect your eyes from potentially harmful ultra-violet (UV) light and blue light.

Low Vision Reading Apps on Your Smartphone

Reading often is one of the most difficult challenges for visually impaired people. Many people with low vision give up reading altogether, because what used to be an enjoyable, effortless activity now requires thought, preparation and a lot of adjustment. In short, reading is just no fun anymore. 

The American Academy of Ophthalmology (AAO) has listed some of the top apps, devices and resources for people with low vision, below are a few listed for reading app, for more apps visit American Academy of Ophthalmology.

Reading

  • KNFB Reader (Android and iOS, $99.99) – This voice-to-text tool lets you take a picture of any text—books, recipes, product labels—and have it read back to you or converted to braille.
  • Audible (Android and iOS, $14.95 per month plus downloads) – Provides downloadable audiobooks, periodicals, newspapers and more. Their collection currently includes 200,000+ books.
  • Kindle app (Android, iOS, PC and Mac, free) – An e-reader app that allows you to download books. Books can be purchased and directly downloaded from Amazon, or downloaded from your library app into the Kindle app. The free Kindle app can be downloaded onto many iOS and Android devices.
  • Bookshare (Android and iOS, $50 per year) – An online library for people with low vision. Currently, the Bookshare collection contains nearly 850,000 titles, downloadable in a choice of formats including ebooks, audio, braille, and large font. Membership requires verification of your print disability, and includes free downloads.
  • BARD Mobile (Android and iOS, free) – A talking book library that offers access to tens of thousands of titles. You must first enroll in the National Library Service (NLS) for the Blind and Print Disabled at the Library of Congress. Note that this program may only be available in the United States.

 

Regular eye exams are essential for all adults; it is recommended that adults over the age of 60 have eye exams each year. If your vision can not be improved to the point that you are able to see the things you need to see or read, your eye care professional can refer you to a low vision specialist. This specialist differs from a conventional optometrist and is trained to evaluate your low vision problem and offer solutions to help you retain or regain independence and the ability to do things you enjoy again.

 

More Low Vision resources

You Can Teach an Old Drug New Tricks

Previously Approved Drug Shows Promise for Dry Age-Related Macular Degeneration (AMD)

Getting FDA approval for new treatments can take years or even decades. But what about repurposing drugs that have already been approved for other diseases? That’s precisely the question DEF-supported researchers are asking about a new treatment for dry age-related macular degeneration (AMD) and other aging diseases, including Alzheimer’s and Parkinson’s.

Six years ago, DEF Research Director Dr. Cristina Kenney began collaborating with Parkinson’s specialist Dr. Howard Federoff of the Department of Neurology at UC Irvine. DEF-supported researchers had previously shown that damaged mitochondria are a significant factor in accelerating cell death in AMD, and Kenney developed a cybrid mitochondria model to study AMD. Federoff had set up a screening system to look at drugs previously approved by the FDA that might improve the health of mitochondria, whose demise also contribute to Parkinson’s and Alzheimer’s. Of more than a thousand drugs screened, he identified 13 that could rejuvenate mitochondria. Kenney’s cell-culture models and Federoff’s system were a match made in research heaven.

Together, the researchers homed in on one drug, which Federoff named PU-91, because it was the 91st drug he’d tested. “When we added PU-91 to our AMD cybrids, the cells lived longer, they functioned better   the damage to the mitochondria was decreased and it really improved the health of the mitochondria,” Kenney says. “PU-91 is a drug called fenofibrate, which has been used for years to treat high cholesterol. When this drug is modified slightly, it helps sluggish mitochondria regain their health. We’re taking a drug that has been used for many years with FDA approval, and we’re repurposing it for a new target and new types of diseases.”

Benefits of Repurposing

After treatment with PU-91, the AMD mitochondria are greatly increased in number and are healthier (green dye). Blue stains nucleus of cells.

Tremendous savings of time and money are to be had by repurposing a known drug rather than starting with a drug people have never used before. Perhaps most importantly, because it’s been used for so many years in patients, the known drug has a proven safety track record. PU-91 has an additional advantage in that it is taken orally. While there is currently one type of treatment for wet AMD — an injection — there is no treatment at all for the dry form of AMD. An oral treatment for dry AMD is a game-changer.

The research is going so well that a company has been formed specifically to bring this drug to market for dry AMD. “As we become more successful, this type of drug can also be used for neurodegenerative diseases that have damaged mitochondria, such as Parkinson’s disease and Alzheimer’s disease,” Kenney says. “Potentially, it might even be used for something, such as glaucoma, that causes cell death of the retina ganglion cells in the eye. There are a lot of potential uses for it.”

Bench to Bedside

DEF currently is supporting ongoing studies to optimize PU-91’s formulations for maximum effectiveness in patients with AMD. “It’s exciting, because this is the goal for translational researchers,” Kenney says. “Take what you’re doing at the bench and bring it to the bedside.”

If you would like to support our sight saving research click here, DONATE NOW

Eye Care Tips for Travelers

Proper eye care is one of the most essential aspects people tend to ignore during, or when planning their travel. The following tips might help you in keeping your eyes healthy when traveling:

1.    Pack accordingly

Pack the following:

    • Lubricating eye drops: Consider packing allergy-specific eye drops that are specially formulated for allergies.
    • Eye wash solution: If you have something in your eye — an eyelash, a fleck of dust — you might be tempted to head to the nearest restroom to wash out your eye with tap water. Stop. That tap water could contain impurities or minerals which may further irritate your eyes or cause an infection. Use a sterile eye wash instead—purchased at your drugstore.
    • Sunglasses and a hat – Goggles if you plan to go swimming
    • Sleep mask

2.   Don’t wear contacts for long-haul trips.

If you’re about to take a long road trip or get on a plane, play it safe by opting for glasses from the start.  Make sure to aim air vents away from your eyes, constant temperature fluctuations and lack of humidity could irritate your eyes.

3.    Apply a warm compress at the end of each leg of the trip

Once you reach your destination, wet a washcloth with warm water and drape it over your eyes for 5-10 minutes. If your eyes feel like they have something in them, try an eye wash solution to irrigate your eyes.

4.   Take steps to manage eye strain.

Eye strain is common, and when you’re a tired traveler, it could get the best of you. The best ways to manage eye strain include limiting screen time and adjusting your lighting, so whether you’re working on your computer or watching in-flight movies, be sure to take frequent breaks. A simple approach is the 20-20-20 rule: Every 20 minutes look away from your screen for 20 seconds and focus on something 20 feet away.

5.    Invest in good sunglasses and wear them

Sunglasses help you avoid glare and air borne foreign particles. They also protect from UV rays. According to the American Academy of Ophthalmology, you should buy glasses that are 100% UV-resistant.  The term “polarized” means they cut glare, not UV rays. AAO recommends buying sunglasses that are large to provide optimal coverage.

Tips for beating dry eyes when traveling

  • Eat a healthy diet of foods that nourish your eyes like Omega 3s and foods rich in Vitamin A. Always make sure you drink plenty of water throughout the day, as this will ensure you stay hydrated.
  • Always make sure you are taking proper care of your contact lenses and putting them in correctly.
  • Wear glasses on a windy day to protect your eyes from becoming dry or irritated. You should also make sure your sunglasses are polarized and filter out 100% of harmful UV rays and block harsh glare off of different surfaces.
  • Avoid areas where there is lots of smoke from fires or cigarettes, as smoke can irritate and make dry eyes feel sore.
  • Make sure you pack lubricating eye drops and medicated eye drops if you require them so that you can treat your eyes immediately when they begin to feel dry. Some users recommend Bausch & Lomb anti-red drops, Lumify.
  • Pack oral allergy medication that will combat any allergies to new pollens or allergens.

These tips will help you take good care of your eyes while traveling.

DEF-Funded Retinitis Pigmentosa(RP) and Age-Related Macular Degeneration(AMD) Projects Converge with Promise

Two hallmark DEF-funded projects are converging, providing great hope for those facing vision loss from retinitis pigmentosa (RP) or age-related macular degeneration (AMD).

The first project, headed by UC Irvine researchers Drs. Henry Klassen and Jing Yang, concentrates on putting human retinal progenitor cells into the eyes of those with RP in order to rescue damaged retinal cells. That project is currently in Phase II clinical trials, progressing toward FDA approval.

                                                      Tissue-culture model

According to DEF Research Director Dr. Cristina Kenney, if the project is approved by the FDA for use with RP, the next question is: What other diseases might these retinal progenitor cells be used for? That’s where a second DEF-funded project comes in.

Kenney is working on a “personalized” cybrid cell model to screen agents that specifically target the mitochondria in AMD cells. To date, the researchers have different cybrid cell lines representing 60 different individuals with eye diseases. They are looking for novel mechanisms to protect AMD cells from dying.

Yang and Kenney are now working together to determine whether the retinal progenitor cells can be the agent that rescues AMD cybrids. “When we take the mitochondria from AMD patients and put them into healthy retinal cells, which makes cybrids, we have shown that these AMD cybrid cells will start to die. So we used that model to ask the question: How do we rescue them?” Kenney says.

Kenney and Yang developed a tissue culture model, where the retinal progenitor cells are grown in one part of a chamber, and the AMD cybrids are grown in another part of chamber, surrounded by culture medium. There is a porous separator between the two chambers through which the cells can communicate.

 “We are finding that the retinal progenitor cells produce a factor that protects the AMD cybrids,” Kenney says. “This provides promising evidence that these proprietary retinal progenitor cells that are being tested for treating RP also may be helpful in AMD patients.”

“DEF has been supporting both these retina-related projects for quite some time, and it’s very exciting to see them coming together to potentially treat both RP and AMD.”

To help support this sight-saving research, please donate to the Discovery Eye Foundation by clicking button below.

July is UV Safety Awareness Month

According to the American Academy of Ophthalmology, studies show that long-term exposure to bright sunlight may increase the risk of cataracts and growths on the eye, including cancer.

UV rays reflected off sand and water can cause eyes to sunburn, potentially resulting in temporary blindness in just a few hours. In support of UV Safety Month this July, the American Academy of Ophthalmology reminds the public of the importance of shielding eyes from the sun’s harmful rays with 100% UV-blocking sunglasses and broad-brimmed hats.

Here are some tips from the American Academy of Ophthalmology:

  • Don’t focus on color or darkness of sunglass lenses: Select sunglasses that block UV rays. Don’t be deceived by color or cost. The ability to block UV light is not dependent on the price tag or how dark the sunglass lenses are.
  • Check for 100 percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.
  • Choose wrap-around styles: Ideally, your sunglasses, either the lenses of the frame, should wrap all the way around to your temples, so the sun’s rays can’t enter from the side.
  • Wear a hat: In addition to your sunglasses, wear a broad-brimmed hat to protect your eyes.
  • Don’t rely on contact lenses: Even if you wear contact lenses with UV protection, remember your sunglasses.

  • Don’t be fooled by clouds: The sun’s rays can pass through haze and thin clouds. Sun damage to eyes can occur anytime during the year, not just in the summertime.
  • Protect your eyes during peak sun times: Sunglasses should be worn whenever outside, and it’s especially important to wear sunglasses in the early afternoon and at higher altitudes, where UV light is more intense.
  • Never look directly at the sun. Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, damage to the eye’s retina from solar radiation.
  • Don’t forget the kids: Everyone is at risk, including children.
  • Protect their eyes with hats and sunglasses. In addition, if possible, try to keep children out of the sun between 10 a.m. and 2 p.m., when the sun’s UV rays are the strongest.

In addition to the proper safety eyewear, regular eye exams for early detection and treatment of eye conditions and diseases are essential to maintaining good vision at every stage of life.

According to the American Academy of Ophthalmology, children with a family history of childhood vision problems should be screened for common childhood eye problems before the age of 5. If eye problems such as visual changes, pain, flashes of light, seeing spots, excessive tearing and excessive dryness occur, they should see an eye doctor. Adults between the ages of 40 to 65 should have an eye exam every two years. Adults over the age of 65 should have an eye exam at least every one to two years.

 

Your Vision: Getting Fit Post-Pandemic

The past year has taken a toll on the physical and mental health of millions of people.  While we were rightly focused on slowing the spread of the pandemic, widespread shutdowns brought about a more sedentary, inactive lifestyle, which has led to increased weight gain and worsened mental health for many.  As we look ahead and as more people receive the vaccine, it is time to start reprioritizing physical activity and placing much needed attention on our health.

It’s no secret that exercise is the best way to get in shape and to prevent serious health conditions, especially after this pandemic. But did you know that you can actually exercise your way to healthy eyes too?  By eating a healthy diet and exercising regularly, you can help prevent eye conditions linked to obesity and being out of shape.

Below are a few tips on how to get your fitness regimen back on track.

  • Set Goals – The first step to getting back in shape is deciding what you want to achieve. Take a personal inventory and write a contract with yourself, put it someplace where you can see it every day.
  •  Start Small – Getting too ambitious when planning goals can set you up for failure. Instead, ease into the changes. A lot of people get discouraged because they try to change their whole routine immediately.
  • Build Momentum – Mini daily victories create a sense of accomplishment.  A few daily successes will create a snowball effect.  Add more challenges, then a few more and that’s what will keep the momentum going.
  • Enjoy Your Workout – The best way to stick with an exercise routine, is enjoying it. You’re more likely to stay on schedule and exercise more often if you enjoy what you are doing.  Hiking, swimming, boxing, dance or yoga are great options—and create atmosphere that’s inviting.
  • Stretching Matters – It preps your muscles for exercise and cools them down after, guarding against injury. Stretching also improves your posture.
  • Invest In Equipment – You don’t need to spend a lot of money—a few weights are enough to deliver results.  Even minimal equipment allows for more intense and effective workouts.
  • Make it a Habit – Exercise should be part of your daily routine, it should be as normal as showering or brushing your teeth.
  • Get A Workout Buddy – If you can’t recruit a family member or friend, join a Zoom class or an outdoor club. 

Stay active, get plenty of exercise and keep a healthy diet. When you’re tempted to slack off, or quit exercising all together—give yourself a day off to relax.  Just remember how terrific you’ll look and feel when you keep moving.

You’ll probably agree it’s worth working out a few minutes each day to reap the rewards of good health and great vision!

 

Click here for Eye Healthy Recipes.

May-Healthy Vision Month

When it comes to our health, we may visit our doctors and nurses regularly to make sure our bodies are healthy. But what about our eyes? They’re not always top of mind, but they’re just as important! May is Healthy Vision Month, an observance coordinated by the National Eye Institute to motivate Americans to make their eye health a priority and educate them about steps they can take to protect their vision.

Here are a few ways you can help protect your vision

  • Get an annual comprehensive dilated eye exam.
  • Know your family’s eye health history. It’s important to know if anyone has been diagnosed with an eye disease or condition, since some are hereditary.
  • Eat right to protect your sight: In particular, eat plenty of dark leafy greens such as spinach, kale, or collard greens, and fish that is high in omega-3 fatty acids such as salmon, albacore tuna, trout, and halibut. Visit Eye Cook for eye healthy recipes.
  • Maintain a healthy weight.
  • Wear protective eyewear when playing sports or doing activities around the home, such as painting, yard work, and home repairs.
  • Quit smoking or never start.
  • Wear sunglasses that block 99 -100 percent of ultraviolet A (UVA) and ultraviolet B (UVB) radiation.
  • Wash your hands before taking out your contacts and cleanse your contact lenses properly to avoid infection.
  • Practice workplace eye safety.

Taking care of your eyes also may benefit your overall health. People with vision problems are more likely than those with good vision to have diabetes, poor hearing, heart problems, high blood pressure, lower back pain and strokes, as well as have increased risk for falls, injury and depression.

In addition to your comprehensive dilated eye exams, visit an eye care professional if you have

  • Decreased vision.
  • Eye pain
  • Drainage or redness of the eye
  • Double vision
  • Diabetes
  • Floaters (tiny specks that appear to float before your eyes)
  • Circles (halos) around light sources or if you see flashes of light

For this Healthy Vision Month, take care of your eyes to make them last a lifetime.