Lifestyle - Discovery Eye Foundation

Chlorine & Your Eyes

Summer time is officially here and everyone enjoys a dip in a nice, cool pool during the summer months. While swimming is a great form of exercise and a relaxing way to cool down, the water can be hard on your eyes.

What Chlorine Does to Your Eyes –

Yes chlorine can make your eyes red! But the real dangers in pool water aren’t just a result of your eyes coming in contact with the chemical. The redness and discomfort that sometimes accompany swimming can be caused by bacteria that linger in the water. When submerged in chlorine-treated water, your eyes lose the tear film that protects against infection. Even though the purpose of chlorine in pools is to reduce the amount of harmful bugs, some contaminants are resistant to the chlorine that is used. This means the health of your eyes can be compromised with infections caused by bugs still lingering in the water.

This can result in these three common eye issues:

Pink eye or conjunctivitis – This is one of the most common eye infections swimmers can get, as it can be either viral or bacterial and spreads quickly and easily through the water.

Red, irritated eyes – This is a result of your eyes becoming dehydrated due to the chlorine and the removal of your tear film. Sometimes you may also experience blurriness and distorted vision, this is usually only temporary.

Acanthamoebic keratitis – This is a severe eye infection that is caused by amoeba in the water becoming trapped between the cornea and the contact lens. It can begin to live there, which can result in ulcers on your cornea and permanent damage to your vision.

Swimming with Contact Lenses

Wearing contact lenses in any type of water—including a pool, hot tub, ocean or lake—puts you at higher risk for a corneal infection. Bacteria and other microbes can grow on the lenses even after just one swim. Because contact lenses sit on your eyes for an extended period of time, your eyes are then continuously exposed to chemicals, bacteria, fungi or parasites after you swim. That can lead to a painful infection, corneal damage, and even loss of vision.

To avoid any kind of infection, remove contacts altogether when swimming or use swim goggles. You can get prescription swimming goggles to help keep your vision clear and eyes healthy in the pool. Talk with your eye care provider for more information about the different kinds of swim goggles available.

If you have any of these eye infection symptoms are increasing one hour or longer after swimming, see your eye doctor right away.

Redness
Pain
Tearing
Being very sensitive to light
Blurry vision
Sensation of having something in your eye
Discharge from your eye
Eye swelling

With all of these risks to your eyes from chlorine, swimming might seem a bit scarier than before. However, there is no need to panic! By taking a few safety measures, you can protect your eyes and still enjoy your time in the pool.

Wear Goggles – Wear a pair of swim goggles every time you swim. Goggles keep pool chemicals out of your eyes.

Wash Your Eyes – Immediately after swimming, splash your closed eyes with fresh tap water. This washes chlorine and other chemicals off your eyelids and eyelashes.

Use Eye Drops – Use over-the-counter lubricating eye drops before and after swimming to keep the tear film balanced and eyes comfortable.

or Use Gel Tears – If you have dry eye, thicker artificial tears called gel tears will help protect your tear film, use these drops before putting on your goggles.

Stay Hydrated – Don’t forget to drink plenty of water. Staying well hydrated is an important part of keeping your eyes moist and comfortable.

Don’t miss out on the fun this summer! By taking these easy steps whenever you decide to take a dive, you can have peace of mind that your eyes and your vision are protected.

Eyelash Extensions – Yay or Nay?

What You Should Know Before Heading To The Salon.

Eyelash extensions are individual lashes, made of a synthetic fiber such as nylon, which a professional aesthetician glues one by one to each of your top lashes. Using long, pointed tweezers, the tech brushes a single synthetic lash in a dab of adhesive. With another pair of tweezers, she separates the natural lashes to isolate just one. Then the synthetic lash is placed on the natural lash, holding it for a few seconds while the glue bonds. The tech repeats the process, one lash at a time, attaching 40 to 100 lashes per eye. The tech will use several lengths of lashes, attaching the longest artificial lashes to your longest natural lashes.

The expected outcome is a dramatic, lush look, so some consumers are surprised when faced with side effects they hadn’t bargained for. Recently, the American Academy of Ophthalmology (AAO) has warned of these dangers associated with eyelash extensions:

Irritation and redness.
Inflammation and swelling.
Infection. Extensions can trap dirt and bacteria, leading to serious infections, including pink eye.
Allergic reaction. The glues in some lash adhesives contain formaldehyde, which can cause a severe allergic reaction over time that can result in oozing and crusting. Formaldehyde is also a known carcinogen.
Loss of eyelashes. Yes, you can end up with bald eyes!

Why it’s important to keep eyelash extensions clean.

If eyelash extensions are not properly cleaned, problems may occur. Over time severe build-up of make-up residue, oil and/or dead skin cells can accumulate at the base of the lashes. This is severely unhygienic and in addition, clogged lash follicles can result in your natural lashes growing through weaker than they should, and you could be putting yourself at a higher risk for sensitivities and infections.

Some women do not ever remove all the residue and that can lead to a complicated problem called Demodex folliculitis.

Demodex are mites, a parasite found in the follicles of our faces, mainly, in the nose, cheeks and most especially the end of the eyelash area. So, when the lids and lash margin are not being cleaned on a regular basis and when the hygiene is not being maintained, over time those mites can overpopulate and symptoms can be severe. Your eyelashes basically become somewhat of a feast of dirt and oils for these mites. This could lead to a situation where too many eyelash mites are eating off a single follicle. Not only will this infect your eyes but it can cause a severe loss of eyelashes.

Here are some tips on how to keep your lash extensions clean:

Remove all eye-makeup using an oil and glycol-free makeup remover. If taking off eyeliner, use a cotton tip dipped in remover and wipe it across your lid, or away from the lid. Never towards the base of the extensions. Don’t use cotton balls or pads as they will catch on the base of the extensions.
If you are wearing heavy foundation, remove this too before washing eyes, using your cleanser (preferably an oil free cleanser) but AVOIDING the eye area.
Wet your eyes with cool water. Take a very, small amount of a lash shampoo or you can use tear-free baby shampoo and lather it up on your palm. Close your eyes and apply this to both eyes, one at a time. Repeat if necessary.
Rinse off shampoo and dab your eyes gently dry.
Use your lash wand to very gently twirl through your lashes and fan them back out.

Are eyelash extensions worth it, considering the health risks?

Health should always trump beauty, especially when there are risks involved. Our advice is to avoid eyelash extensions altogether, and stick to fresh mascara or eyeliner. Although, if you feel like you have to absolutely try them, make sure you take these necessary safety precautions, recommended by the AAO.

Research the technician and establishment where you plan to have the procedure done. Ask for their certifications and all side effects that may occur. If the aesthetician cannot answer your questions, keep shopping until you find one who can.
Assess the salon’s environment and hygiene practices. Can you observe frequent hand washing? Are the instruments sanitized?
Read up on each ingredient in the glue used to adhere the eyelashes. This may be what convinces you to pursue other ways of enhancing your look. Some salons won’t even offer you the package for inspection, which should be an indication to use caution.
If you do notice signs of infection, see an ophthalmologist as soon as possible.

April is Sports Eye Safety Month

Basketball, Baseball and Air/Paintball Guns Top the List of Leading Causes of Eye Injuries

More than 40 percent of eye injuries that occur every year are related to sports or recreational activities. A recent study found that about 30,000 people in the U.S. went to an emergency department with a sports-related eye injury, a substantially higher estimate than previously reported. Three sports accounted for almost half of all injuries: basketball, baseball and air/paintball guns.

Basketball was the leading cause of injury in males, followed by baseball/softball, and air/paintball guns. Baseball or softball was the leading cause among females, followed by cycling and soccer.

In support of Sports Eye Safety Month in April, we are offering athletes of all ages guidance on how to protect their eyes.

Sports-related injuries can range from corneal abrasions and bruises on the lids to more serious, vision-threatening internal injuries, such as a retinal detachment and internal bleeding. About one-third of sports related eye injuries happen to kids.

The good news is that simply wearing protective eyewear can prevent about 90 percent of eye injuries. Follow these tips to save your vision:

Wear the right eye protection: For basketball, racquet sports, soccer and field hockey, wear protection with shatterproof polycarbonate lenses.
Put your helmet on: For baseball, ice hockey and lacrosse, wear a helmet with a polycarbonate face mask or wire shield.
Know the standards: Choose eye protection that meets American Society of Testing and Materials (ASTM) standards. See the Academy’s protective eyewear webpage for more details.
Throw out old gear: Eye protection should be replaced when damaged or yellowed with age. Wear and tear may cause them to become weak and lose effectiveness.
Glasses won’t cut it: Regular prescription glasses may shatter when hit by flying objects. If you wear glasses, try sports goggles on top to protect your eyes and your frames.

Virtually all sports eye injuries could be prevented by wearing proper eye protection. That is why athletes are encouraged to protect their eyes when participating in competitive sports.

Anyone who experiences a sports eye injury should immediately visit an ophthalmologist, a physician specializing in medical and surgical eye care.

Is That a Stye or a Chalazion On My Eye?

How We Get Them & How We Get Rid Of Them

Do you have something that looks like a pimple on the outside or inside your eyelid? Is it terribly uncomfortable and unsightly? You either have a stye or a chalazion on your eye.

Chalazion is a non-infected swelling of the lid caused by a blocked lipid gland. Lipid from the blocked gland leaks into the eye lid tissue causing an inflammation which eventually clears the irritating lipid. This can take 2 to 4 weeks or more.

Styes are caused by bacteria from your skin that gets into and irritates the oil glands in the eyelids. These bacteria, which normally exist harmlessly on the skin of the eye, can sometimes get trapped along with dead skin cells on the edge of the eyelid. The result is a swollen, red, and painful bump that can develop over the course of a few days.

While most styes or chalazions are harmless and will heal on their own in about a week or two, they can still be thoroughly unpleasant. Fortunately, there are a few remedies that may help you get rid of a stye or chalazion a little faster — or at least reduce some of the discomfort and swelling that often accompany them.

Keep Your Eyelids Clean

The first thing you should do if you develop a stye is cleanse your eyelids. You can use diluted tear-free baby shampoo on a cotton ball, washcloth, or makeup remover pad. Then rinse your eyelids with warm water and gently pat them dry.
Also, be sure to wash your hands before and after touching the stye, and don’t share your towels or washcloths with others.
Pre-moistened eyelid cleansing pads are another option. You can find these non-prescription items in most drugstores.
It’s wise to stop wearing eye makeup temporarily when you have a stye or chalazion, because covering it up can delay the healing process. Also, discard old makeup or applicators that could be contaminated.
And if you need vision correction, wear glasses rather than contact lenses until your stye heals.

Apply Warm, Moist Compresses

You can encourage a stye or chalazion to heal faster by applying hot compresses for 10 to 15 minutes, three or four times a day.
Some people use teabags for this purpose, but a basic clean washcloth dipped in warm (not hot) water will do the trick and is easy to prepare. Wring the cloth so it’s not dripping, then place it over your closed eyes.
The goal of this therapy is to bring the stye or chalazionto a head, like you see on a pimple. But whatever you do, don’t get anxious and try to pop it! The warmth from the compress often will allow it to open, drain and heal on its own without causing trauma to the eyelid or possibly spreading an infection by squeezing it.

Ease the Discomfort

Over-the-counter painkillers like acetaminophen and ibuprofen probably won’t do much to speed healing, but these medications may ease discomfort if a stye is particularly bothersome.
Your eye doctor can also address pain associated with styes or chalazions. Sometimes, your eye doctor may choose to surgically open a large stye to relieve discomfort and prevent a serious infection.

Always consult a medical professional if you have concerns, pain, or if an external stye that does not clear up within one week or an internal one (on the inside of the eyelid) in three weeks.

National Glaucoma Awareness Month

January is National Glaucoma Awareness Month – An important time to raise awareness for this sight-robbing disease.

Glaucoma is an age-related disease and is the second leading cause of irreversible blindness in people over 40. Glaucoma is 6 to 8 times more common in African Americans than Caucasians. If you have a close blood relative with glaucoma, it raises your risk of getting it.

Glaucoma is the sneak thief of sight, since there are no symptoms and once vision is lost, it’s permanent. As much as 40% of vision can be lost without a person noticing.

More than 3 million people in the United States and over 60 million people worldwide, have glaucoma. Experts estimate that half of them don’t know they have it. Combined with our aging population, we can see an epidemic of blindness looming if we don’t raise awareness about the importance of regular eye examinations to preserve vision.

How to Help Raise Awareness

In the United States, approximately 120,000 are blind from glaucoma. Here are three ways you can help raise awareness:

talk to your family about glaucoma awareness — *Talk to your friends and family*

Talk to friends and family about glaucoma. Do not keep it a secret. Let your family members know.

Get involved in your community, educational seminars, support groups, and more.

Visit our website for more information on glaucoma at discoveryeye.org/eye-conditions/glaucoma/.

What is Glaucoma?

Glaucoma is a disease that causes damage to the major nerve of the eye called the op development of glaucoma tic nerve, a part of the central nervous system that carries visual information from the eye to the brain.

The eye experiences a gradual increase of intraocular pressure (IOP) due to an imbalance of the fluid produced in the eye and the amount of fluid drained. Over time, elevated IOP can cause vision loss. The most common form of glaucoma is primary open angle glaucoma which affects about 3 million Americans. However, there are other types including narrow angle, congenital, normal tension, and secondary glaucoma.

There is no cure for glaucoma—yet. However, medication or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease.

Risk Factors

How do you know if you are at risk for glaucoma? Those at higher risk include people of African, Asian, and Hispanic descent. Other high-risk groups include: people over 60, family members of those already diagnosed, diabetics, and people who are severely nearsighted.

Regular eye exams are especially important for those at higher risk for glaucoma, and may help to prevent unnecessary vision loss. In the most common form, there are virtually no symptoms. Vision loss begins with peripheral or side vision, so if you have glaucoma, you may not notice anything until significant vision is lost.

Getting your eyes checked by an ophthalmologist regularly will be the best way to detect glaucoma or any other eye disease early.

Eye Healthy Foods for the Holidays

Sharing meals with family and friends is one of the major highlights of the holiday season. Whether you treat yourself to old recipes or you try new ones, consider adding these eye-healthy foods to your holiday feast!

LEAFY GREEN VEGETABLES

Be sure to start your holiday meal with a salad, it’s an excellent way to ensure that you and your guests get plenty of zeaxanthin and lutein, two nutrients that help protect your central vision. Adding kale, spinach, or romaine lettuce to salads helps your eyes absorb damaging blue light, combats the effects of cigarette smoke and pollution, and also decreases your risk of developing age-related macular degeneration (AMD), a condition that affects the macula, the part of your retina responsible for central vision. You will also find lutein in grapes, kiwis, broccoli, peas, corn, Swiss chard, and collard greens.

TURKEY AND BEEF

Turkey and lean beef, two of the main ingredients in many holiday meals, keep your eyes strong and healthy. Both foods are high in zinc, a nutrient important to the retina and the choroid layer under the retina. Zinc is essential for good night vision. Eating foods that are high in the nutrient can also reduce your risk of cataracts and AMD. Other foods that contain zinc include pork, dairy products, chick peas, black-eyed peas, crab, oysters, beans, spinach, mushrooms, cashews, and almonds.

CARROTS

It wasn’t an old wives tale, it is true Carrots are good for your eyes! They contain beta carotene, a substance that turns into vitamin A when eaten. Eating carrots can benefit your night vision and could possibly reduce your risk of cataracts, AMD, and dry eyes. Other foods that contain beta carotene include pumpkin, sweet potatoes, and butternut squash. All great ingredients to include into your holiday feast.

FISH

Fish contain omega-3 fatty acids, which can reduce your risk of developing AMD, dry eye, and glaucoma. Salmon, mackerel, flounder, tuna, halibut, herring, and sardines would be a great addition to your holiday meals.

WHOLE GRAINS

Whole grains reduce your risk of heart disease, obesity, and type 2 diabetes and can also decrease your risk of AMD. Substituting whole grain flour for white flour in holiday breads and muffins is a simple way to boost your whole grain intake. Other good whole grain sources include wild rice, brown rice, popcorn, oatmeal, bulgur, barley, buckwheat, and couscous.

FRUIT

Fruits high in vitamin C, such as strawberries and oranges, also offer important vision benefits. Vitamin C is an antioxidant, a substance that can prevent cell damage caused by free radicals. Vitamin C-rich foods help keep the collagen in your cornea healthy and reduce the risk of cataracts and AMD. You can also find vitamin C in grapefruit, kiwi, blueberries, peas, broccoli, and tomatoes.

Sensible food choices, along with regular eye examinations, can help you protect your vision. For eye healthy recipes, visit our EYE COOK section in our website.

Happy Eating and Happy Holidays!

Low Vision and Smart Phones

Many of us just use the basics on our smart phone and never personalize them for our own needs. It is worth taking the time to adjust our phones to take advantage of the special services that may be available and unused. Making a phone call or sending a text message with a smart phone can be challenging, however, with simple modifications, keeping in touch with the world can become a snap. Getting comfortable with your smart phone will make staying in touch with your loved ones very easy.

If you’ve used a smartphone these past several years you already know that a great deal of voice command capabilities come built in to most current models, so you can verbally instruct your smartphone to “Call my wife,” or “Read my last text message.” The smart phone has been a wonderful addition to the world of technology; with built-in accessibility features these phones have provided individuals with visual impairments the ability to carry out several activities that have been difficult without the use of a magnifier or other assistive device.

One way to make it easier to see the names in your contact list is to magnify the text on the screen. After tapping the “SETTINGS” icon on your home screen, you will find “ACCESSIBILITY” features under General Settings or Personal Set-up. Accessibility features can be used to visually enhance the use of your smart phone. Adjusting the size of the text, under the “LARGER TEXT” selection can magnify the print in your contact list so that names are easier to see. Simply sliding the prompt on the larger text screen to the right will enlarge print throughout your smart phone: phone contacts, text messages and emails.

Despite enlarging text, you still may find it difficult to see contacts on your screen. That is where tools called “VOICE ASSISTANTS” or “TEXT-TO-SPEECH” can make it less stressful for you. After you have enabled the settings, you can engage them by speaking into your unit’s microphone. On most phones, this feature can be turned on by holding down the home button. Once you hear a beep, you say the name of a person or business. You can access your contact list by asking your voice assistant to call people from your contact list or by reciting the phone number you are trying to connect to.

Tips for a Better Low-Vision Phone Experience

Whether you use some or all of the low-vision phone features described in this article, there are still more things you can do to improve phone usability that don’t require a trip to Accessibility settings. Some involve choosing hardware and software, others are simple, and cost nothing.

Right-size your phone: How much magnification you need depends on your vision, of course, but also on the size of the phone you choose. If you need a high level of zoom, or larger text, you might want to pick a phone with a larger screen, which will allow more of the screen contents to remain visible when you zoom or crank up the font size. You’ll find Android and iOS phones with screens up to 5.7 inches. Tablets are bigger. The challenge of a large phone for some low-vision users is the need to hold the device close to your eyes to view it. Before you choose a phone, be sure to handle and use the model you’re planning to buy.
High-contrast wallpaper: You can change the background of your Home screen by turning any photo into wallpaper, or picking from wallpapers already available on the device. Using a solid color, rather than a busy photo that obscures your app icons and the text on the Home screen can make it much easier to locate text and icons. If a solid background seems boring, try a starry sky or snowy scene, for a dark or light look, respectively.
Apps with dark mode and/or font size options: Apps that focus on reading and navigation often have their own accessibility-enhancing options. Apple’s iBooks and Amazon’s Kindle app allow you to change font size, and even typeface, as well as changing the background or text color of what you’re reading. Seek out apps that compensate for what might be missing in your phone’s operating system, or that simply offer a better experience.

Get the Most from your Phone

The good news about smartphones is that they all provide features to support those with low-vision or whose eyesight has simply changed due to age. Your challenge is to try out as many of these features as possible, and decide which ones are right for you.

For tips and instruction on how to use smartphone (Iphone/Android) if you have low vision:

How a visually impaired person can use a smartphone

How To Set Up An Android Phone/Tablet For Low

How I Use My iPhone 7 Plus | Life, Legally Blind

How to Lessen Computer Vision Syndrome

Your eyes are your window to the world – but your eyes get a lot of extra strain thanks to the advent of new technology. Especially at work, we’re looking at screens of all different sizes and types all the time. And what happens to our eyes can be more than just a case of tired muscles; in fact, it’s got a name – computer vision syndrome.

The cause of that is obvious – lots of screens, as we said, and often multiple screens. In addition to computer vision syndrome, sufferers can feel headaches and eye fatigue among other symptoms. Luckily there are steps you can take to reduce or mitigate the chance of eye strain. Setting up a work station properly can help, as can anti-glare screens or placement of technology in relationship to sources of natural light.

If you’re focused on the health of your eyes, this graphic is an absolute must-read.

Eugene Feygin
Program Manager at Quill.com

There Is Something In Your Eye – Now What?

It is never planned. You could be putting on makeup, gardening, or even just running errands on a windy day, but all of a sudden you have something in your eye and it hurts. What do you do?

Small Foreign Objects

First and foremost – DON’T RUB your eye!! This could scratch your cornea and make things much worse.

Wash your hands thoroughly with soap and water.

In a well-lighted area, look in a mirror to try and find the object in your eye.

If you wear contacts, remove them before trying to remove the object or flushing your eye.

Try blinking and letting your natural tearing flush out the object.

If the object is on the colored part of the eye or under the upper lid you can try to flush it out gently with clean cool or lukewarm water in one of three ways:
1. Completely fill an eyecup or small juice glass with water and put your open eye into the container to flush out the object. Do this standing over a sink as the water will overflow.
2. Use a clean eyedropper and fill with water. Be careful to not touch the tip of the eyedropper to the eye.
3. Turn your head so your eye is down and to the side, then hold your open eye under a faucet.
If the object is in the corner or on the white part of the eye you can try flushing the eye using one of the methods listed above or a using wet cotton swab or twisted piece of tissue to lightly touch the foreign object. Make sure to not apply pressure to the eye.

If it is under the lower lid you can use any of the methods above by gently pulling down on your lower lid to access the object, but be careful to not push the object further down.

A scratchy feeling of slight discomfort may continue for a short time after removing a small object. I discomfort continues after 24-48 hours, your eye becomes red or your vision becomes blurred, immediately seek medical attention.

Never use tweezers, toothpicks or other hard objects to remove an object as these could damage your eye.

Never try to remove a piece of metal, anything that has punctured your eye or an object that will not come out after flushing with water. Cover both eyes to help prevent eye movement and there is no pressure on the eyes. Have a friend drive you to eye doctor immediately.

Chemicals

Do not touch your eye, but IMMEDIATELY flush your eye with clean running water from a faucet.

Flush your eye for a minimum of 15 minutes holding your eye open and at an angle so the runoff water does not run into the other eye. If both eyes are affected or the chemicals are on other parts of the face or body, you need to do the flushing in a shower.

If you wear contact lenses, leave them in and start flushing immediately. If they do not fall out from the flushing process you can try to remove them. Then repeat the entire flushing process.

Seek medical attention immediately upon completing the flushing process, regardless of how your eyes feel.

Prevention

The best way to protect yourself from getting anything into your eyes is to protect them.

Never use chemicals without wearing goggles that completely surround and protect the eyes.

Wear specially designed goggles when swimming.

Wear goggles when participating in sports where you could get hit with any flying object like a ball or bat. Also in any sport where you could get an opponent’s elbow or hand in your eye.

Wear protective eyewear when using power tools or striking tools like hammers.

When you are cycling, in dusty areas or it is windy, also protect your eyes with sunglasses or other protective eyewear.

Susan DeRemer, CFRE
Discovery Eye Foundation

Can You Get Sunburned Eyes?

You know to slather on lots of sunblock before going out in the sun, and to keep applying it throughout the day. What about your eyes? Do you always wear a brimmed hat and sunglasses? Even on cloudy days? Can your eyes get sunburned?

The short answer is yes, you can get sunburned eyes, and just like your skin, it could come back and haunt you in the future.

eyes get sunburned — photo courtesy of Sarah DeRemer

Severely sunburned eyes, known as photokeratitis, is a result of prolonged exposure to the sun’s ultraviolet rays and can cause a burning sensation and blurred vision. Realize that these damaging UV rays do not just come directly from the sun, but also from the reflection of these rays from water and sand.

Symptoms of sunburned eyes include:

Eye pain
A gritty feeling
Burning sensation
Red eyes
Swollen eyes and/or lids
Watery eyes
Blurred vision
Sensitivity to light
Glare and halos around lights
Headaches

These symptoms are temporary and should resolve on their own within 24 to 48 hours. If the symptoms last longer, see your eye doctor immediately.

While waiting for your eyes to recover you might want to:

Stay indoors and wear sunglasses to help with your increased light sensitivity.
Keep your eyes moist with preservative-free artificial tears.
Use OTC pain relievers to help with the pain and follow the recommended dosage.
DO NOT rub your eyes.
If you wear contact lenses, remove them immediately and stop wearing them until your eyes have returned to normal.
You may find that placing a cool, damp cloth over your closed eyes is soothing.

Just like with your skin, the UV rays do have a long-term effect on your eyes. Sunlight can cause a slow deterioration of the cells in your eyes that could lead to eye diseases such as age-related macular degeneration and cataracts. Therefore it is best to limit you exposure to both direct and reflected UV rays.

The best ways to protect your eyes include wearing sunglasses that block 100% of the UV rays and a hat. Not all sunglasses have UV protection, so make sure the ones you select do, and wear them whenever outdoors. Even on a cloudy day as UV rays penetrate clouds. For maximum protection consider wrap-around glasses to protect you from direct and indirect sunlight. If you are participating in sports, goggles or glasses designed for your specific sport might be the best option. And don’t forget to wear a brimmed hat. It will not only protect you from indirect sunlight, it will also protect your face from sunburn.