Tuna is the main source of omega-3 fatty acids and aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health! 

 

 

 

Prep time: 10 minutes

Yield: Makes enough tuna salad for 2 sandwiches

INGREDIENTS

  • 1 5-ounce can tuna, preferably packed in olive oil, drained
  • 1/2 ripe avocado, roughly chopped
  • 1/2 cup minced celery
  • 1/4 cup minced red onion
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper

INSTRUCTIONS

  1. Mix: Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.
  2. Finish and serve: Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.

 

Avocado Tuna Salad