Berry Nutty Granola

Granola, a breakfast food consisting of various combinations of grains, nuts and dried fruits, is a good way to start the day. Here we have a version using oats combined with omega-3 nuts, sunflower seeds with selenium and zinc, and high antioxidant dark berries. Serving it with low- or non-fat plain yogurt, another good source of zinc, will give you a very eye-healthy start to your day.