Thanks – Giving

It’s Holiday season and I’m reminded that between Thanksgiving and Christmas I very much prefer America’s turkey day.  Somewhere over the course of my life I began to think of Thanksgiving in two distinct parts – Thanks and Giving.  There is so much I am grateful for – family, friends, good health, and most of all a sense of real purpose.  I treasure my role as an Ambassador of Vision for the Discovery Eye Foundation.  Our work supporting research that preserves and enhances vision is most rewarding in every way, and the stories of patients who maintain their sight because of breakthroughs provided by our Foundation and its on-going research is incredibly rewarding for all of us who work tirelessly to make a difference.  On this special holiday I’m sure that every person who has benefitted from our dedication is saying “Thank You” as they enjoy a day surrounded by family and friends. 

The link between the two words “Thanks” and “Giving” is obvious.  When you say “thank you” the desire to give seems to go hand and hand.   We are so grateful to everyone who has supported the important work of Discovery Eye through your generous donations over all these years.  At this Holiday season, please know that we will continue to search for answers that will guarantee many more people with the gift of vision.  We are thankful for your support and grateful that you choose to give us the opportunity to make a difference.

Happy Holidays from everyone in the Discovery Eye Family.

 

Tom Sullivan
DEF’s Ambassador of Vision
sullivanvision.com

Your EYES will be thankful for Thanksgiving Dinner!

Thanksgiving is almost here; a meal that nourishes the family bonds and traditions.  It’s the one time of the year where you can guarantee your eyes will be bigger than your stomach. This meal also has another added bonus — almost every item on the Thanksgiving table is healthy for your eyesight!

Here are several of the most popular Thanksgiving dishes and their corresponding benefits to your eye health:

 

Turkey –

No Thanksgiving is complete without a turkey, roasted golden brown and stuffed with fresh vegetables and herbs. Turkey is loaded with zinc and B-vitamin niacin, which helps prevent the formation of cataracts. Cataracts are the leading cause of vision loss in the United States, so gobble up!  You are “preventing” cataracts with every bite.

 

Spinach, Green Bean Casserole, Asparagus and Brussel Sprouts –

These foods and other leafy greens are loaded with lutein and zeaxanthin, two nutrients that protect the retina, which may also help reduce the risk of cataracts and macular degeneration.  Healthy Green Bean Casserole Recipe

 

Sweet Potatoes –

Sweet potatoes are full of Beta-carotene, which is a carotenoid and antioxidant that promotes night vision and overall good eyesight. Sweet potatoes are also loaded with vitamins C and E. Diets that are rich in these vitamins can help prevent or delay the development of cataracts and macular degeneration. Mashed Sweet Potatoes Recipe

 

Cranberry Sauce –

Cranberries contain bioflavonoids, a large class of antioxidants. Bioflavonoids are found in the pulp, skin and rinds of foods that contain vitamin C. Both flavonoids and vitamin C help protect the eyes from free radical damage caused by pollution and the body’s normal metabolic processes.

 

Pumpkin Pie –

Pumpkin is one of the best sources of vitamin A, so pumpkin pie is an eye-healthy dessert. In fact, one cup of cooked, mashed pumpkin contains more than 200 percent of the recommended daily intake of Vitamin A. Vitamin A provides nourishment and protection to the eye’s lens, cornea and macula (part of the retina), so it improves night vision. 

 

A diet that’s full of the right nutrients is a great start to keeping your eyes healthy, but don’t forget that regular eye exams are equally important! We hope you enjoy a happy and delicious Thanksgiving with family and friends.

*For more eye healthy recipes click here EYE COOK