eye health | vegetable soup recipeWe all know we should be eating lots of vegetables every day so why not do it with this versatile soup, one that is easy to make and easy to change? Plus, it’s also the kind of soup that is great for that, “What to do with the leftovers,” question.

Vegetable soup can be considered antioxidant heaven. Carrots and the Swiss chard give us Vitamin A. Swiss chard also provides lutein, and tomatoes provide vitamin C and lycopene. The garlic is also a good source of selenium, quercetin, and Vitamin C.

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Course Soup
Cuisine American, Traditional
Servings 8

Ingredients

  • 3 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 3 large carrots, peeled and sliced ½-inch thick
  • 2-3 celery stalks, sliced ½-inch thick
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp dried thyme
  • 6 cups chicken broth
  • 1 28 oz can chopped tomatoes and their juices
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1 red, yellow, or orange bell pepper, cored, seeded and chopped
  • 1 zucchini, halved and sliced ½-inch thick
  • salt and pepper to taste
  • 1/3 cup grated Parmesan cheese plus additional for individual servings

Recipe Notes

Substitute ½ head green cabbage or bunch of spinach for the Swiss chard.

You can add one of the following to make the soup a bit heartier: can of white beans, ½ cup uncooked barley, orzo, lentils, or rice (while soup is simmering).

Use beef broth and add some cooked ground beef. Add ¼ teaspoon dried crushed red pepper with the oregano and thyme if you would like to add a bit of heat.

For vegetarian: Substitute vegetable broth for the chicken broth if you want it entirely vegetarian.

Leftovers, either cooked grains or vegetables can also be easily added to the soup.