Nutrition is an important part of your eye health. Here you will find recipes by Chef Michelle Moore. You can find these recipes and others on our “Eye Cook” Pinterest board.

You can find these recipes and others on our “Eye Cook” Pinterest board. Do you have some great recipes you want to share? Email contactus@discoveryeye.org and give us your Pinterest name (a link is even better) and we will okay you to post to our board.

 


Recipe of the Month: Easy to Adapt Vegetable Soup with Quinoa

DEFeNews_winter15_vegetableSoupPhoto_sizedOne of the best meals during wintertime is a good hearty soup. Packed with lots of vegetables and protein, this vegetarian version is a great one for your repertoire. The basic pantry veggies and products plus what you have on hand in the refrigerator or freezer make this recipe very easy to make and to adapt. It is also an example of a nutrient dense, low calorie meal. It is full of eye-health vitamins and fiber and with the addition of beans and quinoa, a protein-packed seed, it is a one-pot nutritional wonder.

Get this hearty?recipe now! Enjoy!


Appetizers

Breakfast

Entrees

Soup & Salad

Side Dishes

 

Dessert

The Discovery Eye Foundation
The Discovery Eye Foundations now features healthy recipes by Chef Michelle Moore that are good for your eyes.
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